Posted September 4Sep 4 I have found out that it is important not to fly blindly in relationships. I now understand many people only discuss the honeymoon phase when speaking of love, but after years of observing the surrounding couples thrive or struggle, I realize love takes work in a number of ways no one tells you about during the honeymoon. It is directed to those who have passed beyond the initial stages of nervousness and would like the long value of a relationship. Whatever your stage, whether you feel that things are not the same as before, you are a new couple who are eager to know why you are getting a different experience, you are a couple who are coming out of your first major dispute, or you are a couple who have been together for years, and you wish to solidify your relationship further. I want to take you through why maintaining love requires that one continually put investment into it and why that is a good thing. We will discuss the communication in relationships that keeps you united even in hard moments. I will also give actionable advice on how to develop emotional intimacy with simple gestures done consistently that build over time. The reality is, to sustain marriage or any serious relationship, you must show up in a different form than you did when you both fell in love. However, when you realize that it is relationship effort that shifts early interest into longer-term commitment, then the work will make sense. … Understanding Why Love Requires Continuous Investment Recognizing That Initial Passion Naturally Evolves Over Time I have found out that the butterflies and giddiness of being in early romance cannot be permanent. Such burning desire becomes something more profound — a mature love that needs other forms of nourishment. My relationship became less adventure and more of a routine, and I came to realize each evolution is normal. Accepting That Relationships Face Inevitable Challenges And Changes Life has curveballs that, even when there is the strongest bond, are put to the test. I have witnessed my relationship endure retrenchment, family disasters, and personal growth phases that tore us apart.Perceived as elements of the same adventure in which we find ourselves rather than as obstacles to our effort to love, these challenges have played the greatest role in our bid to live in the face of our troubles. … Essential Communication Skills That Strengthen Relationships Practicing Active Listening Without Judgment Or Defensiveness What I have learned now is that active listening is not necessarily using my phone or staring into the eyes of the other person and listening calmly instead of taking my turn and talking. When I am in a defensive situation, I breathe and remind myself that I am not facing attack by my partner, but I am facing his or her experience. Such a shift in thinking has helped us shift the paradigm from debating to developing our understanding of each other with these dialogues. Expressing Needs And Concerns Clearly And Respectfully I would always expect my partner to read my mind and this gave rise to endless frustrations and misunderstandings. I now use the “I” statements rather than accusations to help me train myself to speak the truth that I need. By saying, “I am overwhelmed when the dishes stack up” instead of, “You never do any housework,” the partner will be able to take the reaction without feeling on the defense. The one lesson that I have discovered that helps me in staying there is actual good communication in real-life relationships. Based On Healthy Dialogue And Compromise To Resolve Conflict Not every conflict has to be a battle wherein one of the parties is the winner and the other a loser. I have learned it is best when we both take a step back and learn to find the creative middle ground. There are times I go in, times my partner will go in and oftentimes we wind up landing on a whole new method that is more acceptable to both of us. The question is not to be correct but to be nearby in our rapport. Maintaining Open Conversations About Future Goals And Expectations I talk to my partner a lot to understand how we both feel we are progressing in our relationships with one another. It was a little bit intimidating in these interviews, as I was scared that we would find that we need something different. The kind of learning I have had is that by sharing our hopes, fears, and desires with one another, we are made closer to each other. When we both know what it is that we are aspiring to, what we are doing each day of our practice begins to feel more connected and significant. … Building Emotional Intimacy Through Consistent Actions Creating Regular Opportunities For Meaningful Connection I have learned that emotional intimacy can not just be a casual accident, but it needs moments spent together. I ensure that we do device-free chats at the end of every day at least and it may not be a lengthy time but fifteen minutes talking over a cup of coffee is less terrible than none at all. Such minor rituals give us room to share more fully and keep us feeling in touch even when our lives are busy. Showing Appreciation And Gratitude For Your Partner Daily Gratitude is something that is very important on a daily basis, and it does change long-term relationships in unexpected manners. I also articulate gratitude toward bigger acts and small favors — I will say I appreciate my partner making breakfast or how they dealt with a stressful moment. Such consistent awareness serves as a bonding agent in our feelings and reminds us both of the reasons we chose one another. Supporting Each Other Through Difficult Times And Celebrations I have learned that it is important to be there consistently when you are struggling as well as celebrating the wins that build unwavering trust. Once my loved one goes through a difficult time, I do not immediately solve all his problems but listen to him in order to help him through the situation. When I celebrate with them, I get as excited as they do and I make them feel that their wins are my wins too. This assistance that is given to one another therefore forms the root of the nurturing of love even in the various periods of life. Maintaining Physical Affection And Romantic Gestures Physical intimacy is essential even in the later years of a union. I focus on little gestures during the day — holding hands when we watch TV, a quick embrace in the kitchen or a back massage when there is tension. I also will have surprises off and on by leaving sweet notes or planning surprise date nights. Active communication on the subject of money, which in this case becomes tentative, removes the accumulation of grievance that can be observed and gives us the power to tackle the complexities as a friend and not as an enemy. … Overcoming Common Obstacles That Threaten Long-Term Relationships Stress Management, Working, Financial And Other Stressors When timelines at work start building up and money woes become heavy, I have found that my relationship is the one that often catches my frustration. I have made it a priority to decompress for five to ten minutes before I walk through the door to make a transition out of the work mode into partner mode. I would confront her and challenge her directly and would not have escalated the tension and damaged my relationship with my husband and my family members when my mother criticized me when I was praising the career of my husband. Getting Through The Big Life Change And Personal Development Life shifts, relocation, and changing of careers can mess with the stability based on long-term relationships. I have learned that accommodation of my partner bringing changes to their development, albeit changes that effectively challenge our framework, helps to cement our relationship. By returning to school at the age of thirty-five, my husband and I had to revise our mutual duties and redistribute our roles, which actually pulled us together. Dealing With Family Conflicts And Social Relationship Challenges Social pressures and in-law drama may cause rifts in a relationship when not dealt with properly. It has helped me to learn how to have a united front with my spouse with healthy boundaries with the extended family. I would be firm and confront my mother when she was complaining of my husband’s profession and avoiding building the pressure and saving my marriage and family relationships. Addressing Issues Before They Become Relationship-ending Problems When small frustrations are not managed effectively, they cause massive resentment to build up. I work on raising issues within one day, with “I” statements so as not to provoke defensive behavior. Routine discussions about the status of our relationship, even positive times, can enable us to note things that may be taking place that are not healthy before they reach the point of damaging our bond. Through such initiative, numerous crisis in relationships have been averted over the years … Effective Ways To Keep Love Alive Into A Long Life Scheduling Regular Date Nights And Quality Time Together I have learned that marriage is two-way traffic and to have it, we have to work at it, particularly when life is hectic. My spouse and I guard our weekly date nights similarly to a sacred appointment, resisting any temptation to compromise it by making most appointments with it and prioritizing it as an essential commitment that helps foster the durability of our relationship. It can be when we are trying a new restaurant or just when we are walking together; such moments bring us closer beyond the day-to-day activities. Continuously Learning About Your Partner’s Changing Needs Humans are dynamic, and I will take efforts to ensure that I stay curious about the individual I am in a relationship with. I ask about what their hopes, dreams, and fears are and what their current interests are, as I realize it is the individual that I married who is still evolving. This discovery continues to refresh our intimate relationship, making us not take each other for granted in our long-standing relationship. Developing Shared Interests While Maintaining Individual Identities I have discovered that maintaining love is all about being together and being independent. My companion and I have developed activities with mutual interest, with deep regard to individual interests. This goes a long way to provide good tales we get to tell, and it avoids the suffocation that can come when couples feel that they are entirely subsumed in the relationship. … Conclusion And I learned that long-lasting love does not happen to us; it is something we create day after day. My communication abilities, relationship-building emotions, and daily decisions with my mate are the factors that either strengthen or weaken our relationship. All couples go through turmoil, but it is the couples who stick through it, even when it hurts, that emerge together as a couple. The thing is that there is no special recipe or special time that ensures eternity. The only thing I can change is my attitude towards listening more, being more vulnerable and making the choice of my partner numerous times. Love that stays for decades begins now, with little and regular efforts. Respect/acknowledge your partner in a kind of way: it does not have to be a huge deal, as you may ask your partner how they are doing, not be on the phone during meals or simply state that you are grateful to them. They are minor things yet they build something wonderful. … Thank you for reading! If you liked this story, hit the , leave your thoughts, and follow me on Medium for more honest, engaging content every day. Thanks for reading! — This post was previously published on medium.com. Love relationships? We promise to have a good one with your inbox. Subcribe to get 3x weekly dating and relationship advice. Did you know? We have 8 publications on Medium. Join us there! Hello, Love (relationships) Change Becomes You (Advice) A Parent is Born (Parenting) Equality Includes You (Social Justice) Greener Together (Environment) Shelter Me (Wellness) Modern Identities (Gender, etc.) Co-Existence (World) *** – Photo credit: Zen Bear Yoga On Unsplash The post Why Long-Term Love Takes Effort appeared first on The Good Men Project. View the full article
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