Posted Sunday at 02:30 PM3 days You weren’t too much. You weren’t too emotional. You weren’t hard to love. But when you love someone who can’t meet you — emotionally, spiritually, consistently — you start internalizing their limitations as your flaws. You begin to believe the narrative they projected onto you. That love is something you have to earn. That peace is something you have to beg for. That being chosen requires shrinking yourself. It’s time to unlearn that. This isn’t just a love story gone wrong. This is about your relationship with yourself — and how to rewrite the story you tell when someone walks away. Section 1: Where the “Hard to Love” Wound Begins It usually starts before the relationship. Maybe childhood: Where emotional needs were seen as burdens Where love was earned through perfection, performance, or people-pleasing So when you meet someone who avoids, withholds, or minimizes your needs… it feels familiar. It feels like home. You don’t chase them because you’re desperate. You chase because you were conditioned to believe you had to work for love. Section 2: What Being With the Wrong Person Teaches You (Falsely) Being with someone emotionally unavailable teaches you things that are fundamentally untrue: That you’re too intense That needing reassurance is weakness That your boundaries are demands That love is a test, not a sanctuary But their inability to love deeply isn’t proof that you’re too much. It’s proof they’re unequipped. And unequipped love is not a mirror of your worth. Being with someone emotionally unavailable teaches you things that are fundamentally untrue: That you’re too intense That needing reassurance is weakness That your boundaries are demands That love is a test, not a sanctuary But their inability to love deeply isn’t proof that you’re too much. It’s proof they’re unequipped. And unequipped love is not a mirror of your worth. Section 3: How to Know It Was Never About You Being Hard to Love Real love doesn’t: Confuse you Make you beg Keep you guessing When someone is emotionally available and secure, they don’t punish you for having needs. They respond to them. They don’t label your sensitivity as a flaw — they see it as depth. You’re not too much. You’re just too self-aware for someone who hasn’t done the work. Section 4: Healing the Scar of Feeling Unlovable Write a new narrative. Instead of “I’m hard to love,” try “I’ve been loving people who weren’t available to receive it.” Reparent your inner child. Speak to the part of you that learned love had to be earned. Show them that love is their birthright. Choose partners who speak the language of consistency. Emotional safety is the standard now — not the exception. Stop mistaking chaos for chemistry. Familiar doesn’t mean compatible. It just means unhealed. Validate yourself before anyone else. You are allowed to exist fully — without shrinking, performing, or proving. Section 5: You Were Always Lovable — Even When They Didn’t See It Their inability to show up was not a reflection of your value. It was a revelation of their limitations. You were lovable even when: They ghosted They breadcrumbed They withheld affection They blamed you for their distance You were worthy even when it felt like you had to beg for basic things. That wasn’t love. That was survival dressed up in codependency. And now, you’re choosing something different. It Was Never About Your Lovability — It Was About Their Capacity You are not hard to love. You were just loving people who didn’t know how to receive you. Stop explaining your worth to people committed to misunderstanding you. Stop auditioning for love in rooms that require your silence. The next chapter starts with this truth: You are easy to love when you are loved by someone ready for you. And until then — be that someone for yourself. Reclaim the Truth About Your Lovability Subscribe to my Medium and newsletter for weekly reminders of your worth, your healing, and your wholeness. Follow me on Instagram @jennifermcdougall_ for self-affirming posts and nervous system nourishment. Support my writing on Ko-fi: https://ko-fi.com/jenmcdougall Tune in to Life Refined: The Art of Personal Development — my podcast for women reclaiming their wholeness, voice, and boundaries. You’re not too sensitive. You’re not too needy. You’re not too much. You’re just finally too self-aware to keep confusing neglect for love. Let that be the healing. — This post was previously published on medium.com. Love relationships? We promise to have a good one with your inbox. Subcribe to get 3x weekly dating and relationship advice. Did you know? We have 8 publications on Medium. Join us there! Hello, Love (relationships) Change Becomes You (Advice) A Parent is Born (Parenting) Equality Includes You (Social Justice) Greener Together (Environment) Shelter Me (Wellness) Modern Identities (Gender, etc.) Co-Existence (World) *** – Photo credit: Zohre Nemati on Unsplash The post You’re Not Hard to Love — They Were Just Unequipped to Love Deeply appeared first on The Good Men Project. View the full article
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