American Women Suck

The South Asian nation sourced 37% of its crude from Russia last month, according to Kpler data India’s imports of Russian oil rose by 5.6% in August to 1.6 million barrels per day (mbd), the Economic Times reported on Thursday, citing data from analytics provider Kpler. The South Asian nation’s overall oil imports fell by 4% to 4.5 mbd in August, with purchases from the US, Iraq, and Saudi Arabia declining on account of weaker domestic demand, according to the ET. India imported 37% of its crude from Russia in August, up from 33% a month earlier. Indian refiners continue to benefit from discounts offered by Russia, the paper added. The rise in purchases of Russian oil comes despite a 10-month low in overall crude imports. Industry analysts told the paper that the orders were booked two months earlier and are unlikely to reflect tariff-related considerations. 🇷🇺Russia’s Crude Flow to India Up 5% in August – Despite 🇮🇳Imports Dipping to 10-Month Low Moscow supplied 1.67mn bpd in August, up 5.6% from July, even as India’s overall imports fell 4%. (Kpler) Meanwhile, US, Iraq and Saudi Arabia oil supplies declined last month amid… pic.twitter.com/8wfRP4r03W — RT_India (@RT_India_news) September 4, 2025 Last week the US slapped India with 25% punitive tariffs for its continued purchases of Russian oil. The levies were in addition to 25% tariffs imposed on the South Asian nation in early August as New Delhi and Washington could not arrive at a trade deal. Last month, US President Donald Trump’s trade adviser, Peter Navarro, claimed India does not need to import Russian oil and accused the South Asian nation of profiteering by buying crude from Russia and selling refined products to the West. “Prior to Russia’s invasion of Ukraine in February 2022, India virtually bought no Russian oil,” Navarro said. “It was like almost 1% of their need. The percentage has now gone up to 35%... They don’t need the oil. It’s a refining profit-sharing scheme. It’s a laundromat for the Kremlin. That’s the reality of that,” Navarro said. Responding to criticism of Russian oil purchases, Indian Foreign Minister S. Jaishankar said nations buy refined petroleum products from India of their own free will. “Nobody forces you to buy it. Europe buys, America buys, so you don’t like it, don’t buy it,” he stated. View the full article

Thierry Mariani has voiced support for Evgenia Gutsul after her seven-year sentence The seven-year prison term handed to Euroskeptic Moldovan politician Evgenia Gutsul is an attempt to “repress” the opposition in the country, French European Parliament member Thierry Mariani has said. Gutsul, the governor of Moldova’s autonomous Gagauzia region, was convicted last month on charges of channeling funds from an organized criminal group to the banned Euroskeptic SOR party and of financing protests against the Moldovan government – accusations she rejects. Mariani, a member of the French right-wing National Rally party, weighed in on the case in a post on X on Thursday, writing: “After Romania, the Eurocratic judicial repression is falling on the opposition in Moldova. On the eve of her birthday, support for Evgenia Gutsul, governor of Gagauzia, unjustly sentenced to seven years in prison for having defended political pluralism in her country.” Gutsul has consistently advocated closer ties with Russia, and has described the proceedings as a “political execution” carried out “on orders from above.” Her sentencing triggered protests outside the courthouse in Chisinau, where hundreds of supporters denounced what they said was political repression by Moldova’s pro-Western government. Russia has also condemned the ruling. Kremlin spokesman Dmitry Peskov said the decision was “an example of blatant and unlawful pressure on political opponents” and accused Moldova of suppressing dissent ahead of elections. Gutsul has served as the head of Gagauzia, an autonomous and predominantly Russian-speaking region in southern Moldova, since winning the 2023 election as the SOR candidate. The party was banned the same year over allegations of illicit financing from abroad. Gutsul campaigned on promises of closer ties with Russia, in contrast with the pro-Western stance of the government of President Maia Sandu. View the full article

By Irshad Ahmad Mughal The recent floods in Punjab, Pakistan, present a formidable force of nature. The water, flowing from the northern highlands down to the southern plains, moves with an inexorable gravity. Its immense volume, destructive force, and dense, debris-filled current possess the terrifying ability to obliterate everything in its path that dares to create a hurdle, continuing its ancient and relentless journey towards the Arabian Sea. This path is the historic route of Pakistan’s rivers, which first converge into the mighty Indus. The Indus then bears the burden of these tributaries, along with the wreckage and silt they carry, finally emptying into the sea. The intensity of this annual phenomenon is dictated by the monsoon season, a climatic pattern unique to South Asia. While other parts of the world may not be familiar with its ferocity, the people of this region are acutely aware of its life-giving and life-taking potential. Each year, the monsoon’s strength varies, but its impact is always profound. However, the immediate destruction of the floodwaters is only the first chapter of the crisis. Once the waters recede, a second, more insidious disaster begins to break out. Stagnant water becomes a breeding ground for mosquitoes, leading to outbreaks of malaria, dengue, and other vector-borne diseases. Contaminated water sources spread cholera and diarrhea, particularly devastating rural and semi-urban areas with limited healthcare. For the poor, who are disproportionately affected, survival becomes even more difficult. This calamity arrives at a time when the nation had just begun to recover from the pervasive fear of geopolitical conflict with India, only to be swallowed by a natural catastrophe, with the specter of disease looming next. Amidst this cycle of physical and psychological turmoil, a disturbing modern tragedy unfolds—a crisis of empathy. In an era saturated with digital sensation, the pursuit of virality often overshadows humanity. Rather than focusing solely on rescue efforts, a perverse habit has emerged where individuals prioritize recording distress on their mobile phones. The imperative to capture and share every moment of evil and calamity for social media validation creates a vortex of anxiety and fear, further eroding community spirit. This addiction to sensational news and the thrill of crisis undermines the stability and peace of mind that the region so desperately needs. It is a profound tragedy of the modern age that the impulse to film a drowning man can, at times, outweigh the instinct to save him. In conclusion, the people of Punjab are besieged not only by natural disasters and their aftermath but also by a self-inflicted culture of sensationalism that deepens the collective trauma, preventing true healing and stability. — Previously Published on pressenza with Creative Commons License *** Does dating ever feel challenging, awkward or frustrating? Turn Your Dating Life into a WOW! with our new classes and live coaching. Click here for more info or to buy with special launch pricing! *** On Substack? Follow us there for more great dating and relationships content. — Photo credit: unsplash The post The Second Flood: Water, Disease, and a Deluge of Fear appeared first on The Good Men Project. View the full article

— In an era characterized by rapid technological advancements and heightened competition, businesses are continually seeking ways to enhance their operational efficiency. Central to this pursuit is the effective use of data, which has become a pivotal asset for organizations striving to make informed strategic decisions. Modern data platforms, equipped with sophisticated analytics capabilities, play a transformative role in this landscape. By streamlining data collection, integration, and analysis, these platforms empower organizations to harness the full potential of their data, ultimately leading to improved efficiency and better decision-making. Understanding Modern Data Platforms Modern data platforms encompass a range of technologies designed to collect, store, and analyze vast amounts of data from various sources. They provide a unified framework that integrates structured and unstructured data, enabling businesses to gain comprehensive insights into their operations, customers, and market trends. These platforms often leverage cloud computing, artificial intelligence, and machine learning, allowing organizations to process data at unprecedented speeds and scales. The result is a more agile and responsive business environment, where data-driven decision-making becomes the norm rather than the exception. Enhancing Data Accessibility One of the primary advantages of modern data platforms is their ability to enhance data accessibility across an organization. Traditionally, data silos have hindered effective decision-making by making it difficult for teams to access relevant information. However, modern data platforms break down these barriers, ensuring that employees at all levels can access the data they need in real-time. By democratizing data access, organizations empower their teams to make informed decisions quickly and confidently, ultimately driving efficiency. Data-driven decision-making relies heavily on accurate and timely information. With modern data platforms, organizations can automate the process of data collection and integration, reducing the time spent on manual data entry and analysis. This automation not only frees up valuable employee time but also minimizes the potential for human error, resulting in more reliable insights. As a result, businesses can respond more swiftly to changing market conditions, customer preferences, and internal performance metrics. Facilitating Advanced Analytics The advanced analytics capabilities offered by modern data platforms are crucial for effective strategic decision-making. Traditional reporting methods often fall short in providing the deep insights needed to navigate complex business challenges. In contrast, modern data platforms incorporate advanced analytical tools, including predictive analytics, machine learning algorithms, and data visualization techniques. These tools enable organizations to uncover trends, identify patterns, and forecast future outcomes with a high degree of accuracy. By leveraging these advanced analytics capabilities, businesses can make proactive decisions rather than reactive ones. For instance, by analyzing customer behavior data, organizations can identify emerging trends and adjust their marketing strategies accordingly. Similarly, predictive maintenance analytics can help manufacturers anticipate equipment failures, allowing them to schedule maintenance proactively and reduce downtime. This shift from reactive to proactive decision-making significantly enhances operational efficiency and boosts overall performance. Driving Collaboration and Innovation A modern data platform also fosters collaboration and innovation within organizations. When data is accessible and easily shared, teams can work together more effectively, breaking down departmental silos and encouraging cross-functional collaboration. This collaborative approach leads to a more holistic understanding of business challenges and opportunities, enabling organizations to develop more innovative solutions. Furthermore, the insights derived from data analysis can inspire new ideas and initiatives. Employees empowered with data-driven insights are more likely to propose innovative strategies and solutions, driving organizational growth. By creating a culture that values data and encourages experimentation, businesses can position themselves as leaders in their respective industries, continuously adapting to evolving market demands. Optimizing Operational Processes Another significant impact of modern data platforms is the optimization of operational processes. By providing real-time visibility into various aspects of the business, these platforms enable organizations to identify inefficiencies and bottlenecks in their operations. For example, supply chain analytics can highlight areas where delays occur, allowing businesses to streamline their logistics and improve delivery times. In the financial sector, modern data platforms can enhance risk management by providing comprehensive insights into market fluctuations and customer behavior. By analyzing historical trends and real-time data, organizations can develop more accurate risk assessment models, leading to more informed investment decisions. Enhancing Customer Experience In today’s competitive landscape, delivering an exceptional customer experience is paramount for business success. Modern data platforms allow organizations to gain a deeper understanding of their customers through data analytics. By analyzing customer interactions, feedback, and purchasing behavior, businesses can tailor their products, services, and marketing strategies to meet customer needs more effectively. Personalization is a key aspect of modern customer experience, and data platforms facilitate this by enabling organizations to segment their audience and deliver targeted content. This personalized approach enhances customer satisfaction and loyalty, ultimately driving revenue growth. Moreover, by continuously monitoring customer feedback and engagement metrics, organizations can quickly adapt their strategies to address changing preferences and expectations. Future Of Successful Organizations In the quest to maximize business efficiency, the role of modern data platforms cannot be overstated. By enhancing data accessibility, facilitating advanced analytics, driving collaboration and innovation, optimizing operational processes, and improving customer experience, these platforms empower organizations to make strategic decisions with confidence. As businesses continue to navigate an increasingly complex landscape, leveraging the capabilities of modern data platforms will be essential for achieving sustainable growth and maintaining a competitive edge. Embracing data-driven decision-making is not just a trend; it is a fundamental shift that will define the future of successful organizations. — This content is brought to you by Jaye Wells iStockPhoto The post Maximizing Business Efficiency: The Role of Modern Data Platforms in Strategic Decision-Making appeared first on The Good Men Project. View the full article

There’s a quiet power in the way she moves, speaks, and holds space. You can’t quite put your finger on it, but it’s magnetic. She radiates confidence and charisma without even trying. Here’s the truth: that kind of presence isn’t about looks, money, or social status. It’s not about faking it until you make it or forcing a smile when you’re exhausted inside. It’s about embodiment. It’s the result of intentional habits that build self-worth, emotional resilience, and a kind of inner glow that’s impossible to manufacture. In this article, we’re diving deep into the 10 habits of women who don’t just have confidence — they embody it. Backed by psychology and supported by data, these are the habits that help you radiate from the inside out. … 1. They Know Their Worth — And Don’t Apologize for It Confident women don’t base their value on validation. They know who they are, what they bring to the table, and they don’t need external praise to feel good about themselves. According to Dr. Brené Brown, author and research professor at the University of Houston, people with high self-worth show up with greater authenticity because they aren’t trying to hustle for approval. They live from a place of “I am enough” — not “What do I need to do to be liked?” Their daily habit: Practicing self-affirmation and boundary setting. They don’t overextend to be liked. They choose aligned connections over forced ones. … 2. They Prioritize Presence Over Perfection You’ll never hear a truly charismatic woman obsess over being flawless. Why? Because she’s more focused on being present than being perfect. Perfectionism is fear in disguise. It’s a constant loop of “not enough” that drains your energy and dulls your authenticity. On the other hand, presence says, I’m here now, and that’s enough. Research published in the journal Personality and Individual Differences found that mindfulness — the practice of being present — was strongly correlated with higher levels of self-esteem and interpersonal attractiveness. Their daily habit: Engaging fully in the moment. Eye contact. Active listening. Putting the phone down and being where their feet are. … 3. They Protect Their Energy Like It’s Gold Confident women don’t allow chaos, gossip, or negativity to drain their peace. They understand that energy is currency — and they spend it wisely. They’re not afraid to say no. They exit conversations that feel misaligned. They take rest seriously and don’t subscribe to hustle culture at the cost of their mental health. According to a study in The Journal of Positive Psychology, individuals who actively protect their emotional boundaries experience higher life satisfaction and are rated as more emotionally intelligent by their peers. Their daily habit: Intentional solitude, energy check-ins, and detoxing from toxic environments and digital overload. … 4. They Speak With Intention — Not for Attention There’s something about a woman who speaks with clarity and purpose. She doesn’t need to dominate the conversation, overshare, or people-please. She listens deeply, and when she speaks, it lands. Charisma isn’t loud. It’s intentional. A study from Harvard University found that people who communicate with confidence and warmth are perceived as more trustworthy and influential — two core components of charisma. Their daily habit: Speaking from clarity, not emotional reactivity. Pausing before responding. Using language that uplifts, educates, or empowers. … 5. They Don’t Chase — They Attract Whether it’s love, opportunity, or community, confident women don’t beg for seats at tables that weren’t built for them. They create their own. They don’t chase relationships that feel confusing. They don’t fight to be “picked.” They know they are the prize — and that the right people will recognize their value without persuasion. This is rooted in secure attachment, which, according to attachment theory, fosters healthier and more reciprocal relationships. Their daily habit: Letting go of what doesn’t flow. Trusting divine timing. Making space for aligned opportunities instead of forcing outcomes. … 6. They Take Care of Themselves — Body, Mind, and Spirit There’s a glow that comes from a woman who cares for herself — not out of vanity, but out of reverence. Confidence lives in the body as much as the mind. This doesn’t mean following trends or perfection-driven routines. It means honoring your health, nourishing your body, moving intentionally, and tending to your inner world. A 2020 study published in Health Psychology found a direct link between physical self-care routines and increased feelings of self-efficacy and emotional stability. Their daily habit: Daily movement (even a walk counts), nourishing meals, hydration, skincare rituals, and time for spiritual connection or meditation. … 7. They Own Their Story — Even the Messy Parts Charismatic women don’t pretend to be perfect. They’ve made peace with their past — and they share their story in a way that empowers others, not for pity, but for connection. Shame cannot survive empathy. According to research by Dr. Brené Brown, vulnerability and authenticity are two of the strongest indicators of true connection and influence. Their daily habit: Reflective journaling, therapy or coaching, and speaking their truth without shame. … 8. They Keep Their Standards High — And Their Hearts Open You’ll notice something about women who radiate confidence: they’re discerning. They don’t entertain chaos, disrespect, or perform for love. But they’re also not closed off or bitter. They have high standards — but those standards are rooted in self-respect, not fear. According to a study from Psychology Today, women who maintain strong relationship standards experience greater long-term happiness and avoid toxic cycles of unmet needs. Their daily habit: Regular self-check-ins to make sure they’re not shrinking, settling, or compromising their peace for company. … 9. They Cultivate Joy Daily — Not Just When They “Earn” It Confident, radiant women don’t wait for special occasions to feel joy. They sprinkle it into their daily life — music, candles, sunlight, movement, laughter. They know joy is a frequency, not a reward. This kind of intentional joy cultivation is proven to boost serotonin and dopamine — the brain’s feel-good chemicals — according to research from the University of California, Berkeley. Their daily habit: Micro-joy rituals — dancing in the kitchen, savoring their coffee, fresh flowers, playing their favorite song, or treating themselves without guilt. … 10. They Uplift Others Without Dimming Themselves Charisma is not about outshining others — it’s about helping others feel seen in your presence. Confident women don’t compete. They celebrate. They lead with warmth, authenticity, and inclusivity. They create safe spaces where others feel inspired to be their best selves. A study published in Leadership Quarterly found that leaders (especially women) who demonstrate high levels of emotional intelligence and encouragement were more likely to inspire loyalty, trust, and admiration from their teams. Their daily habit: Complimenting other women sincerely, mentoring others, and leaving people better than they found them. … The Truth Behind the Glow Confidence and charisma aren’t reserved for a lucky few. They’re cultivated. They’re practiced. They’re built slowly and intentionally through daily choices and healing. If you’ve ever thought, “I wish I could be that kind of woman” — this is your invitation to realize you already are. Underneath the doubt, the people-pleasing, the perfectionism, the old narratives… your light has always been there. You just have to start choosing yourself again. And again. And again. … Ready to Radiate? Here’s Your Call to Action: Reflect on which of these habits you’re already practicing — and which ones could use a little more love. Choose one habit to focus on this week. Just one. Practice it daily. Make it your new non-negotiable. Then watch what happens. You’ll start showing up differently. You’ll speak more kindly to yourself. You’ll attract relationships and opportunities that feel nourishing instead of draining. You’ll move from survival to self-celebration. And people will notice. Not because you’re louder or flashier. But because you’ve come home to yourself. If this resonated, make sure you’re subscribed to Life Refined for more honest, empowering content on self-worth, healing, and high-value womanhood. You’re not here to shrink. You’re here to shine. And sis, the world needs your light more than ever. — This post was previously published on medium.com. *** Love relationships? We promise to have a good one with your inbox. Subcribe to get 3x weekly dating and relationship advice. Did you know? We have 8 publications on Medium. Join us there! Hello, Love (relationships) Change Becomes You (Advice) A Parent is Born (Parenting) Equality Includes You (Social Justice) Greener Together (Environment) Shelter Me (Wellness) Modern Identities (Gender, etc.) Co-Existence (World) *** —– Photo credit: pouriya kafaei on Unsplash The post The 10 Habits of Women Who Radiate Confidence and Charisma appeared first on The Good Men Project. View the full article

Think Bluetooth is just for headphones and car calls? Think again. It’s one of the sneakiest ways apps track you, and most people have no clue it’s happening. Even when GPS is off, your phone is constantly “sniffing” for nearby devices like AirTags, smartwatches and fitness trackers. That’s normal. Here’s where it gets shady: Some apps piggyback on that signal to figure out where you are, how long you stay and who else is around. I’m talking about fitness apps, shopping apps, airline apps, even flashlights and wallpaper apps. (Yep.) Retail stores can use this data to detect when you walk by or how long you linger near a display. Creepy and totally preventable. 🔧 Take back control Plenty of popular apps request Bluetooth access, not to connect to a device but to build a profile of where you go and who you’re near. The good news? You can shut it down in seconds. ▶️ On iPhone: Go to Settings, tap Privacy & Security. Select Bluetooth. Look through the list. If an app doesn’t need Bluetooth (think: Uber, Target, games), toggle it off. ▶️ On Android: Go to Settings. Select Apps (or Apps & notifications). Tap See all apps (or the three-dot icon for Permission manager). Choose an app and tap Permissions. Check if it has Nearby Devices or Bluetooth access. If it doesn’t need it, hit Deny. 🤯 Why this matters This has nothing to do with pairing your earbuds. It’s about passive location tracking done without GPS and often without your knowledge. Even if an app isn’t malicious, this level of data collection adds up. It fuels ad targeting, influences your search results and even shows up in the prices you’re shown online. If you’re not actively using Bluetooth with an app, it doesn’t need access. You’ll still get your texts, music and podcasts, just without handing out a digital breadcrumb trail. 🔵 Fun facts Bluetooth is named after a 10th-century Viking king, Harald “Bluetooth” Gormsson, who was known for uniting Denmark and Norway just like Bluetooth tech unites different devices. King Harald had a dead tooth that looked blue, hence the nickname. When engineers were developing a short-range wireless standard in the ’90s, they used “Bluetooth” as a code name, and it stuck. The Bluetooth logo is a combination of the Viking runes for his initials: H (ᚼ) and B (ᛒ). Wow, right? And just because… How does a pirate set up a Bluetooth speaker? Parrot with his phone. 🦜 Use the icons below to spread the word with your family and friends. I bet they don’t know any of this. The post Hidden setting lets apps spy on you through Bluetooth appeared first on Komando.com. View the full article

— Romantic relationships often begin with sparks, intimacy, and connection. Over time, though, many couples discover that their love has shifted into a subtle but powerful form of scorekeeping. Partners find themselves tallying favors, counting sacrifices, and questioning whether they are “getting enough” in return. While a degree of reciprocity is natural in any relationship, turning love into a ledger can erode intimacy. Genuine partnership thrives not on transactions, but on generosity, empathy, and shared commitment. The Problem With Transactional Thinking It’s tempting to measure fairness in a relationship by what each person gives and receives. After all, relationships require effort from both partners. But when every action is tracked, who cooked dinner last, who paid for the vacation, who apologized first, love becomes reduced to a series of trades. If you want to learn more about transactional relationships, you’ll find that this pattern is more common than many couples realize. Transactional thinking can sneak in quietly, disguised as “fairness,” but it often leaves both partners feeling undervalued. At its core, love that is conditional on exchange can feel less like intimacy and more like negotiation. And while negotiations belong in business, they rarely build lasting closeness at home. Why Couples Fall Into the Ledger Trap Understanding why we default to scorekeeping helps us move past it. Some of the most common reasons include: Cultural Conditioning: Many of us are raised to believe that relationships are about “give and take.” While reciprocity is important, an overemphasis on balance turns love into an accounting system. Fear of Exploitation: When one partner feels taken for granted, they may start keeping score as protection against being used. Unspoken Expectations: Couples often assume their partner knows what they need without ever voicing it. When those needs aren’t met, resentment grows and fuels transactional thinking. Stress and Burnout: In busy households, especially with children, partners often measure workloads to ensure fairness. What begins as practical planning can morph into emotional bookkeeping. The Emotional Cost of Keeping Score While scorekeeping might feel like protecting fairness, it usually backfires: Erosion of Intimacy– Instead of spontaneous affection, gestures feel calculated. Resentment and Distrust– Partners become more focused on who “owes” what than on shared joy. Loss of Playfulness– Relationships thrive on humor, fun, and surprise, but a transactional mindset strips these away. Insecurity– When love feels conditional, partners may question whether they are valued for who they are or only for what they provide. A New York Times article on relationships and fairness highlighted that the happiest couples often avoid strict equality in daily exchanges, instead practicing flexibility and goodwill toward each other. This suggests that moving beyond transactional thinking may be one of the keys to long-term relationship satisfaction. Shifting From Ledger to Partnership So how can couples let go of transactional habits without ignoring fairness altogether? Here are some strategies: 1. Name the Pattern Start by recognizing and talking openly about the tendency to keep score. Simply naming it reduces its hidden power in your relationship. 2. Reframe Reciprocity Instead of tit-for-tat, think of balance in broader terms. A relationship may not be 50/50 every day, but over time, it can feel equal in spirit. 3. Focus on Intentions, Not Numbers Ask yourself: Was your partner’s action done with care? Did they make an effort in their own way? Shifting from measurement to meaning helps reduce resentment. 4. Communicate Needs Directly Rather than silently expecting your partner to “read your mind” and then resenting them when they don’t, articulate what you need. Direct requests eliminate the unspoken rules that fuel transactional resentment. 5. Practice Generosity Offer love, time, and effort not as a bargain but as a gift. When both partners commit to generosity, the relationship becomes less about trading and more about building. Real-Life Scenarios Consider these examples: Household Chores: Instead of “I did dishes last night, so you owe me laundry,” a couple reframes the conversation: “Can we divide chores this week in a way that feels fair given our schedules?” Finances: Rather than tallying expenses down to the dollar, partners create a shared system, pooling contributions according to income or agreeing on spending priorities. Emotional Support: When one partner is going through a difficult time, the other may temporarily give more. Later, roles may reverse. Fairness here comes not from symmetry but from trust. These shifts take the pressure off keeping track and instead build resilience and trust. Beyond Fairness: Building Emotional Wealth Think of a relationship not as a bank account but as a garden. Each act of care, listening, small gestures, encouragement, becomes a seed planted. While not every seed grows at the same pace, over time, the garden flourishes. When love is approached this way, generosity fuels connection rather than calculation. And in the long run, both partners reap the benefits of emotional abundance. Love was never meant to be a ledger. While fairness matters, true intimacy grows when partners move past transactional thinking and embrace generosity, empathy, and trust. By recognizing the ledger trap, naming it, and committing to new patterns, couples can shift from negotiation to connection. In doing so, they rediscover what brought them together in the first place, not a balance sheet, but a bond built on love. — This content is brought to you by Hussain Ali iStockPhoto The post When Love Becomes a Ledger: Moving Beyond Transactional Thinking in Relationships appeared first on The Good Men Project. View the full article

By Gaea Cabico, Sentient When the U.S. Environmental Protection Agency added seven Iowa river segments to the state’s impaired waters list last year, Linda Fitzgerald thought it would be a meaningful step toward addressing water pollution. The self-described “fifth-generation river rat” has seen local waterways become more polluted and the proliferation of factory farms in the state. “It really looked like we were getting somewhere,” Fitzgerald, who is also a member of Iowa Citizens for Community Improvement, tells Sentient. But for Fitzgerald and other Iowa clean water advocates, that progress was upended July 11. The EPA rescinded its November 2024 order to add the seven river segments, which means stretches of the Cedar, Des Moines, Iowa, Raccoon and South Skunk rivers in Iowa will no longer be classified as “impaired.” In effect, these rivers are no longer treated as exceeding the EPA’s standard for nitrate levels in groundwater. The decision removes the requirement for cleanup plans under the Clean Water Act and reduces federal scrutiny of these Iowa waters. Under the Clean Water Act, states must update and submit a list of “impaired” rivers, streams and lakes that are polluted or at risk to the EPA every two years. Once a water body is added to the list, it remains there until the EPA approves the state’s plan to reduce pollution. Even after that cleanup plan is in place and the water is no longer considered impaired, the state continues to track it until the water body is fully restored. The EPA’s reversal on adding the seven Iowa river segments comes after Central Iowa Water Works, a regional collective of water utilities, issued a first-ever lawn watering ban, in response to high levels of nitrates in the Des Moines and Raccoon rivers, two key water sources for central Iowa. The restrictions were lifted on August 15. High nitrate concentrations are driven in part by agriculture in Iowa, where livestock operations produce 109 billion pounds of manure each year. Fertilizer runoff from both synthetic nitrogen fertilizers and livestock manure washes excess nitrogen into rivers, streams and groundwater. Elevated levels of nitrogen and phosphorus from fertilizers and livestock manure also contribute to harmful algae blooms, especially in spring and summer, and threaten wildlife. Between 2013 and 2023, manure spills from factory farms in the state killed nearly two million fish. Fitzgerald had hoped that designating these rivers as impaired would push the state to acknowledge that nitrate pollution in Iowa’s waters comes largely from industrial agriculture — waste from hog farms, excessive fertilizer use and widespread tile drainage, which refer to a network of underground engineering mechanisms that remove excess water, making Iowa soils especially fertile. “Just admitting that the source is ag and having to come up with a more effective reduction strategy would be a big win,” she later told Sentient in an email. In 2024, Iowa’s Department of Natural Resources submitted a list that included 577 water bodies, with 746 impairments, based on data from 2020 to 2022, excluding the seven river segments. At the time, environmental groups argued the list was not representative of the full scope of water pollution in Iowa, especially since it was based on data from drought years with unusually low nitrate levels. In its November 2024 decision — the one it later reversed — the EPA said nitrate concentrations in the seven water sources exceeded safe drinking water standards and added them to the list. But in a July 11 letter to the Iowa Department of Natural Resources, James Macy, who heads EPA Region 7 — which covers much of the Midwest — wrote that the agency was reversing its earlier decision to review the new information provided by the DNR. Macy wrote that “the EPA is rescinding its partial disapproval and identification of the referenced seven waters so that it can further evaluate this rationale and reconsider its decision.” Iowa Environment Council general counsel Michael Schmidt tells Sentient that delisting could undermine efforts to clean up these waterways, especially amid funding cuts for water monitoring. “Removing them from the impaired waters list suggests we don’t need to worry about them because they’re meeting the standards and everything is fine,” he says. The rollback did not surprise Fitzgerald, but it did leave her disappointed, “especially having felt like maybe we made an impact and maybe something good was going to come out of it.” Nitrate Pollution Threatens Water and Health High levels of nitrate in drinking water can be dangerous. Consuming excessive nitrates can cause methemoglobinemia — or “blue baby syndrome” — which reduces the blood’s ability to carry oxygen, especially in infants. Research has also linked nitrates in drinking water to a higher risk of other conditions, including thyroid disease and cancer. Iowa has the fastest-growing rate of new cancers in the country and the second-highest incidence rate after Kentucky, according to a 2024 report by the Iowa Cancer Registry. The report highlighted alcohol and binge drinking as cancer risks, but did not mention agriculture as a potential contributing factor. Fitzgerald says cancer is so widespread, that it would be hard to find anyone in Iowa who has not been affected by cancer or Parkinson’s, either personally or through a family member. Fitzgerald herself was diagnosed with aggressive breast cancer in her early 30s, and more recently with a bone marrow abnormality. EPA’s legal limit for nitrate in drinking water is 10 milligrams per liter. Fitzgerald, who conducts citizen water testing in Cedar River, says she often finds nitrate levels at or above the EPA limit, especially in areas where farmlands drain or after a heavy rain. Citizen testing does have limits: handheld kits and strips are less precise than laboratory methods, and factors like water flow or temperature can affect readings. While Des Moines Water Works operates one of the world’s largest nitrate removal facilities, 96 percent of Iowa’s drinking water providers lack any treatment system to remove nitrate, according to the Iowa Environmental Council. Advocates Call for ‘Complete Overhaul’ of Agencies Removing Iowa waters from the impaired list is “misguided,” Schmidt said in a press release, adding that the decision erodes public trust in agencies meant to protect clean water. In an interview with Sentient, Schmidt says the state should enforce reduced fertilizer use and improve manure application to address nitrate pollution in Iowa’s waters. Fitzgerald would like to see a bigger change. “Both of those organizations just need to have a complete overhaul before they can actually be effective. One of the things they might focus on is trying to get the polluters to pay for their pollution,” she says. Still, she’s not optimistic at the moment. “With those regulators in charge, it’s not going to happen.” This article originally appeared in Sentient at https://sentientmedia.org/iowa-hits-a-snag-as-epa-removes-rivers-from-impaired-list/. — This story was originally published by Sentient. *** Subscribe to The Good Men Project Newsletter Email Address * Subscribe If you believe in the work we are doing here at The Good Men Project, please join us as a Premium Member today. All Premium Members get to view The Good Men Project with NO ADS. Need more info? A complete list of benefits is here. — Photo credit: unsplash The post Water Pollution Fight in Iowa Hits a Snag as EPA Removes Rivers From ‘Impaired’ List appeared first on The Good Men Project. View the full article

— “My passion for growing, for making work, and for understanding the business, can be consuming. So, balancing health, both physical and mental, with work and career feels crucial.” Nearly a decade after writing and directing his first short film, Michael Yu has been reflecting a lot on his journey—as a filmmaker and as an individual. A native of Hong Kong, Michael was born into a Chinese-Scottish household and spent time with family from across the globe. His interest in filmmaking began at a young age, and he’s since dipped his toes into many genres and forms. Beyond the fiction world, he’s directed and produced a promo video for the MC of the Standard Chartered Marathon, along with numerous music videos. Narrative film remains his top priority, however. His first short film was a Western flick, followed by a romance tale that scored his first film festival award. Then came a number of dramas that screened at the likes of the Berkeley Art Museum and Pacific Film Archive, and a thriller, Rented Life (2022), which was selected for the Huntington Beach Cultural Film Festival. Currently in post-production, his latest short film Taichi-ing (2025), is a tender drama examining the relationship between a traditional grandfather, a distant grandson, and a glowing taichi sword. As he begins developing his new feature-length screenplay, Michael shared with us a bit about where he’s at: his journey, creative process, and unique background. Our conversation has been edited for length and clarity. Hey, Michael. Thank you for being here. It’s really exciting to see that it’s been almost 10 years now since you began your filmmaking journey. What inspired you to start? Who were you then? Thank you. I’m really excited to be able to do this. Back then? Gosh. I played a ton of soccer—or football, I should say. I don’t love that I say soccer now, actually… been in the US too long. Right before I started making films, I had just joined this wildlife photography group. Well, it was more like a go-hiking-and-bring-your-camera-along sort of situation. I did it with another friend who also really enjoyed photography, and we just had fun taking photos of things. That gave me the sensibility around, okay, there’s this thing called a camera, and you can capture things with it. I don’t think I was thinking about telling a story; I was just capturing. Keeping track of what I was seeing… my perspective. That, I think, was interesting to me. I doubt I was conscious of it at the time, but it was cool. Why was it important to show your own perspective? What were you hoping to gain? Or why do you think, in hindsight, it was something that felt “cool” to you? I don’t want to be that guy who’s like, “Oh, I was never truly understood growing up”. None of us are fully understood. Still, being in the particular cultural situation I was in then, in between the local and international crowds of Hong Kong, shaped me. As the child of a mixed family—part Scottish, part Chinese—it was complicated. And since I don’t really look that mixed either, I look pretty East Asian, I always felt like I didn’t fully belong either with the mixed kids or with the fully Chinese kids. I think that’s part of why perspective mattered for me back then. Maybe I wanted people to see the world the way I did, since I didn’t feel entirely understood. Photography gave me that. And then filmmaking took it further, drawing from all these other art forms into this ultimate form of showing perspective. So, your mixed background played a role. Where do you see yourself as a man now? What about you fits the Western definition of man? What about you fits the Eastern definition? Oh, I’ve never really thought about it in quite that way. Sometimes I notice it when I go back home to Hong Kong, spend time with my Chinese family, and then come back to the U.S. with my American friends. I realize how much I’m drawing from both sides. I’m in a privileged position because I don’t have to be just one thing. I’ve always been surrounded by multiple versions of masculinity. From my Western side, I enjoy communication. I enjoy being open, listening to my feelings, and sharing them where I feel comfortable. From my Eastern side, I deeply value family. Not just quality time but consistent time. That’s something I’ve been missing more since moving to the U.S.. With my Western side, there’s this sense of confidence that you can become whatever you believe yourself to be, a kind of individualism. Sometimes the Asian part of me wishes I had more of that: being “deserving” of good things, not just because you work hard. So, I grapple with that. I’m making very broad generalizations. It’s much more nuanced than that. But these are the feelings that come up when I’m around different cultures. Ultimately, I, like most of us, want to be the best version of myself. So I try to draw what I see as “the best” from all these different cultures and make it my own. It’s interesting that you mentioned the notion of being the best version of yourself. How do you tackle perfectionism? How does it affect your work? What role does your being a man play in your process with respect to perfectionism and achieving the best work you can? There are definitely things I’m working on. I have some habits that I associate with being “a man” in the more traditional sense, whether Eastern or Western, that can actually hinder my creative process. One example is pitching ideas that I feel passionate about. I can get fearful that if people don’t like it, it means the idea itself isn’t good. Sometimes that’s true. Other times, they’re just not the right audience for it. Generalisation here, again, but there’s something about being part Asian that makes me feel that if an idea’s not good enough, it’s on me, that I must keep improving. That drive for being “good enough” sometimes stops me from pitching openly. But the irony is, the more you share your ideas, the better they get. And the better you get at sharing them. In this world, you need to share to make it all work. That’s something I’m learning. How are you working now on sharing more? I’m starting small. I’ve been showing work to close friends and family. I really like showing friends who I understand the movie tastes of well. There’s a shared language, and I can interpret their feedback more precisely. Family, meanwhile, has always been a good support system. Since I live away from most of my core, I’ll send them links when I finish something. It’s not the same as being in a cinema, experiencing it together. That’s why I love film festivals so much. There’s dialogue before and after. I’m also sharing more with mentors because it’s functionally beneficial to hear their advice. In some ways, I’m almost logic-ing myself out of my reluctance—reasoning through why it makes sense to share, even if it’s uncomfortable. We’ve talked about family a little bit, but we haven’t mentioned any of the female figures in your life. Speaking about masculinity can sometimes focus on male role models alone. Actually, women play a key role in shaping your sense of masculinity, too. Who are some women in your life, now or in the past, who have really shaped you into the man you are today? My mother, for sure. She has this unrelenting care for me, my brother, and many others in our family. She’s always willing to go to great lengths to support us in the things that we do. That showed me that family—and the care you give your loved ones—is not only possible but genuinely worth striving for. I aspire to be like that with my own children and loved ones. My grandmother, on my dad’s side, as well. I spent a lot of time with her and my granddad when I was younger, since my parents had busy jobs. I’d often go to their house after school. My grandma, like my mom, has this constant compassion and understanding. She always gave people the benefit of the doubt, always sought to understand why someone made a mistake—she’s very emotionally intuitive. That willingness to understand others is something I’d like to carry with me in my own journey. That’s beautiful. I’m also aware that you’re quite committed to taking care of yourself. Tell us about your journey with wellness—mental or physical—where you’re at now, and how it’s influencing your work. Oh my gosh. I love wellness, but it’s also a double-edged sword. You can get stuck in it. Last year, I got obsessed with running. It became such a big chunk of every day that I ended up with no energy or time left for anything else. That was a bit unhealthy. But overall, I’ve been fortunate on my wellness journey. I had my crazy party years and my intense sports years. Now I’m at a point where I’m taking care of my sleep, diet, and trying to keep regular physical activity. All while balancing that with the demands of film and television, which is a weird industry, especially right now. My passion for growing, for making work, and for understanding the business, can be consuming. So, balancing health, both physical and mental, with work and career feels crucial. I’m beginning to find my footing in that. It’s not perfect, but I’m getting there. Any advice, then, on that note? Yeah. Rest. For those of you working constantly, who throw yourselves into the thing you care most about, rest is so important, mentally and physically. I’ve burnt out too many times. It feels counterintuitive because resting doesn’t feel productive. But it actually propels your work further. Rest allows your body and mind to recharge, so you can go full force when you return. That’s been very helpful for me, so I hope it helps others, too. More broadly speaking, any advice you’d give about your life, your work, or where you’d like to go, in terms of being the best version of yourself? Always rest. Health is number one. For artists, always be creating. For non-artists with nine to fives, your priorities might look different, but I’d encourage you to use your time outside of work with the people you love. You might like some of your colleagues, sure, but it’s not the same as being with family, close friends, or your partner. And there’s not much time. It’s crazy that it’s been almost 10 years since my first film. Time just goes by like that. So make the most of it. The people around you—the ones you truly love and care about—play a huge part in that. That’s something I’ve been thinking about more and more. — This content is brought to you by Ava Sinclair iStockPhoto The post Crafting Good Work and a Good Life: An Interview with Michael Yu appeared first on The Good Men Project. View the full article

By Omar S. Rashad, Fresnoland The City of Fresno filed a lawsuit against the Trump administration, challenging its use of executive orders to strip local governments of federal funds over what the White House and others have vaguely and repeatedly described as “woke language.” Seven local governments and agencies, including Fresno, came together to file a joint lawsuit Wednesday in the U.S. District Court for the Eastern District of California. The suit seeks a temporary restraining blocking federal agencies from stripping hundreds of millions in federal funds. The lawsuit filing alleges that the U.S. Department of Housing and Urban Development, Department of Transportation and other federal agencies “have imposed vague and unauthorized conditions on federal grants to coerce compliance with executive policy preferences.” On Monday, HUD officials notified Fresno city leaders that they faced a Thursday noon deadline to remove specific words in a city plan for how it would use funds from the federal government. “HUD has directed Fresno to remove all references to the words ‘equity,’ ‘environmental justice,’ and all transgender references, and provide assurances that ‘[t]he City of Fresno shall not use grant funds to promote ‘gender ideology,’ as defined in Executive Order (E.O.) 14168, Defending Women from Gender Ideology Extremism and Restoring Biological Truth to the Federal Government,” according to the lawsuit filing. A HUD spokesperson was not immediately available for comment. Fresnoland asked via email why federal funding should be stripped from local governments due to the inclusion of specific words in a plan. The lawsuit details how each of the local agencies in California, Minnesota and New York depend on hundreds of millions in federal funding. For example, Fresno’s airport has been allocated $50 million in grants from the Federal Aviation Administration to complete capital improvement projects, according to the lawsuit filing. Fresno’s airport is also counting on another $100 million in FAA grants for other planned improvements, including the construction of a new air traffic control tower. Fresno is also depending on more than $100 million in federal transportation grants, an annual $11.7 million in housing-related grants and $2.2 million in environmental safety grants, according to the lawsuit filing. The full list of plaintiffs in the lawsuit include the following local governments and agencies: City of Fresno (California) City of Eureka (California) City of South Lake Tahoe (California) County of Sacramento (California) City of Saint Paul (Minnesota) County of Monroe (New York) Monroe County Airport Authority (New York) The seven plaintiffs are represented by San Francisco law firm Renne Public Law Group. In a news release Wednesday night, Fresno City Attorney Andrew Janz said the lawsuit is an attempt to restore fairness in the federal grants system. “This lawsuit is not about partisan politics—it is about protecting essential federal funding that Congress previously authorized and intended for local communities,” Janz wrote in the news release. The lawsuit filing also argues that Trump’s executive order cannot constitutionally override funding allocations approved by congress, or be used to strip federal funding from local governments and agencies. “While the Executive Branch is charged with faithfully executing the laws enacted by Congress, that duty does not include the power to unilaterally rewrite or expand the statutory terms under which federal funds are awarded,” the lawsuit filing reads. In the city’s statement Wednesday, Fresno Mayor Jerry Dyer said federal funds are integral to meet the city’s housing and transportation needs. “When Washington suddenly rewrites the rules, it’s our families, seniors, and small businesses who suffer most,” Dyer said, “and the impact is felt throughout our nation.” This article first appeared on Fresnoland and is republished here under a Creative Commons Attribution-NoDerivatives 4.0 International License. — Previously Published on fresnoland.org with Creative Commons License *** Does dating ever feel challenging, awkward or frustrating? Turn Your Dating Life into a WOW! with our new classes and live coaching. Click here for more info or to buy with special launch pricing! *** On Substack? Follow us there for more great dating and relationships content. Join The Good Men Project as a Premium Member today. All Premium Members get to view The Good Men Project with NO ADS. A $50 annual membership gives you an all access pass. You can be a part of every call, group, class and community. A $25 annual membership gives you access to one class, one Social Interest group and our online communities. A $12 annual membership gives you access to our Friday calls with the publisher, our online community. Need more info? A complete list of benefits is here. — Photo credit: unsplash The post Trump Admin Threatens to Strip Federal Money Over Woke Language. Fresno Is Fighting Back in Court appeared first on The Good Men Project. View the full article

— Introduction Maduro cigars have a story that stretches across centuries, blending old-world traditions with modern craftsmanship. Known for their dark wrappers and bold yet sweet flavors, these cigars continue to attract both seasoned smokers and newcomers alike. In fact, many collectors believe they hold some of the richest experiences in the cigar world. If you’re looking to try something timeless and distinctive, upgrade your collection with authentic maduros. From farms to fermentation barns, every step adds to their unique character. What Makes a Cigar Maduro? Maduro cigars are defined by their deep, dark wrapper leaves, which give them a bold appearance and sweeter flavor. The word “maduro” means “ripe” in Spanish, and it reflects how carefully the leaves are matured. Unlike lighter wrappers, Maduro wrappers are aged longer and exposed to higher temperatures during fermentation. This process produces natural oils that bring hints of chocolate, coffee, and spice. Many people assume maduro cigars are always strong, but strength actually depends on the filler blend inside. Origins of the Maduro Wrapper The history of maduro cigars begins in the Caribbean, where cigar makers first experimented with extended fermentation centuries ago. Cuban growers set the foundation, but other regions like Nicaragua, Mexico, and the Dominican Republic perfected their own styles over time. By the 20th century, Maduro wrappers became popular in the United States, appealing to smokers who craved richer flavors. Today, maduro cigars remain a symbol of craftsmanship and patience. Their roots show how tradition can evolve while still holding onto authenticity. The Art of Fermentation Fermentation is the soul of maduro cigars. Leaves destined to become Maduro are stacked into large pilones, or fermentation piles, where heat and pressure transform them over months or even years. Unlike natural wrappers, which ferment faster, Maduro wrappers require careful monitoring at higher temperatures. This process caramelizes sugars within the leaf, creating natural sweetness and deep, earthy flavors. The result is a wrapper that’s dark, oily, and full of complexity. Without this extended fermentation, maduro cigars wouldn’t have their famous taste. Key Regions Producing Maduro Cigars Several regions are known for producing some of the world’s finest maduro cigars. Nicaragua leads with bold, spicy flavors that appeal to fans of strong profiles. The Dominican Republic produces smoother, more balanced Maduro wrappers, perfect for those who prefer elegance. Mexico’s San Andrés Valley is legendary for its thick, dark, and oily leaves, which add richness to countless blends. Even Cuba, with its historic cigar culture, contributes small runs of Maduro. Together, these regions shape the legacy of maduro cigars. The Flavor Evolution of Maduro Cigars Maduro cigars are loved for their evolving taste. Younger Maduros often carry bold notes of cocoa and earth, while aged ones mellow into a smoother profile with hints of molasses and coffee. Each puff offers layers of flavor that keep smokers engaged from start to finish. Many people enjoy maduro cigars in cooler weather, when their warmth and richness feel especially satisfying. Whether you’re pairing them with whiskey, rum, or black coffee, Maduro wrappers always bring depth and memorable complexity. Myths and Misconceptions About Maduro Cigars A lot of myths surround maduro cigars. One is that they’re all strong, but in truth, some are mild or medium-bodied. Another misconception is that their dark color is artificial. In reality, it comes from natural fermentation, not dye. Some also believe Maduro means low quality, when in fact it often signals the opposite. Clearing up these myths allows smokers to appreciate maduro cigars for what they are: carefully crafted, flavorful cigars that reward patience and honor traditional techniques. The Rise of Maduro Popularity in Modern Times The demand for maduro cigars surged in the late 20th century as smokers looked for more complexity. Premium brands introduced Maduro lines, highlighting their craftsmanship and rich flavor. This shift made Maduro wrappers a staple in cigar collections worldwide. Today, nearly every major cigar maker offers a Maduro option, from boutique labels to historic houses. Their popularity isn’t slowing down either. As new blends continue to emerge, maduro cigars remain a go-to choice for those who appreciate refined taste. How to Enjoy Maduro Cigars Today Enjoying maduro cigars means more than just lighting up. Pair them with dark coffee, a glass of rum, or whiskey to unlock hidden sweetness. Proper storage is essential, as their oily wrappers need consistent humidity to age gracefully. Beginners should try mild Maduro blends, while experienced smokers might choose stronger options for complexity. Maduro cigars are perfect for special occasions, quiet evenings, or conversations with friends. Every moment with a Maduro reminds you why these cigars remain timeless favorites. Conclusion Maduro cigars represent patience, artistry, and flavor all rolled into one. From their Caribbean origins to the innovation seen in Nicaragua and Mexico, they’ve grown into a symbol of quality smoking. The fermentation process is what sets them apart, creating wrappers that shine with chocolate, coffee, and spice notes. They are not just cigars but a cultural tradition passed down for generations. Whether you’re new to smoking or a seasoned aficionado, maduro cigars always deliver a memorable experience worth savoring. — This content is brought to you by Sky Link Building Photo provided by the author. The post The History of Maduro Cigars: From Fermentation to Fine Flavor appeared first on The Good Men Project. View the full article

Many firms completely disregarded their losses when they left the country, the president has said Western companies that pulled out of Russia after the escalation of the Ukraine conflict amid the imposition of unprecedented sanctions are now looking to return, Russian President Vladimir Putin has said. Speaking at the Eastern Economic Forum (EEF) in Vladivostok, in Russia’s Far East, on Friday, Putin remarked that in 2022, “many European companies left at a loss to themselves due to ‘political reasons’.” “But we know… that many are eagerly waiting for all these political restrictions to be lifted, and at any moment they would like to come back,” Putin said. Putin also pointed out that some foreign firms continue to operate in Russia despite political disagreements between their governments and Moscow. “Companies from some countries, with which there are so-called political problems given the current situation, are still operating, they did not leave. And they even want to expand cooperation,” he said. Russia’s president added that Moscow remains committed to international cooperation despite political tensions. “To close ourselves off in some kind of ‘national shell’ is very difficult and harmful, because it would lead to reduced competitiveness… We are open to cooperation with all countries of the world, of course, primarily with those who want to work with us, with our friends. But we are not isolating ourselves from anyone,” he said. View the full article

By Jen St. Denis on DeSmog This story is being published in collaboration with The Tyee, an award-winning independent media outlet based in BC. A controversial report published this summer by the U.S. Department of Energy that alleges humans may not be the primary cause of climate change is being cited by the Donald Trump administration to abolish regulations on the oil and gas industry while being contested in federal court by environmental groups. One of the report’s authors helped guide this assault on accepted climate science from Canada. Ross McKitrick, an economics professor at the University of Guelph who regularly writes for the Vancouver-based Fraser Institute as well as the National Post, is one of five authors – and the only Canadian – who contributed to an official Trump administration study arguing that greenhouse gas emissions can be beneficial for humankind. “I have written for years about topics in climate science and economics that tend to be overlooked or downplayed in assessment reports and policy discussions, to the detriment, in my view, of decision-making on energy and climate issues,” he wrote in an email in response to questions about his involvement. “The invitation from the DoE to participate in writing the report was a good opportunity to elaborate on these themes and spark a broader discussion and debate,” he said. Canadian climate scientists are stunned that McKitrick and the report’s other co-authors have been given such a huge U.S. government platform to spread fringe climate denial views to the public and decision-makers. “I cannot state enough how insane it is that the same old debunked arguments from the same old debunked individuals are actually emerging in the year 2025,” said Simon Donner, a climate scientist and professor at the University of British Columbia. Full of ‘cherry-picked statements’ Called “A Critical Review of Impacts of Greenhouse Gas Emissions on the U.S. Climate,” the report pulls together what scientists deem an “embarrassing collection of cherry-picked statements” that downplay the perils of human-caused climate change. The climate information website Carbon Brief identified more than 100 false or misleading claims in the report. The 151-page document disputes the role that industries like oil and gas are playing in heating the atmosphere, alleging that “attribution of climate change or extreme weather events to human CO2 emissions is challenged by natural climate variability, data limitations, and inherent model deficiencies.” It also spins some of the effects of a warming climate as positive – for instance, arguing that more carbon dioxide in the atmosphere will help plants grow. That statement has been routinely shown to be misleading because it leaves out the impact of droughts, wildfires, extreme heat, flooding and increased pests on agriculture. Yet the claim that greenhouse gases will somehow cause an agriculture-boosting “global greening” continues to be a popular talking point for right-wing politicians and influencers. Throughout August, the DoE has asked for public comment on the report’s conclusions. That process will end in early September. “The public review phase allows our critics to bring their arguments forward and we will be revising our report after carefully considering the feedback,” McKitrick explained. In an interview with the Washington Examiner, U.S. Secretary of Energy Chris Wright, a former fracking executive, acknowledged that errors in the report have been brought to his attention but didn’t mention specifics. “Look, the authors worked quickly to assemble a great amount of stuff,” Wright said. “Mistakes can be made, of course. And I have seen a few small mistakes identified. Of course, those will be fixed.” McKitrick has frequently written posts for the Fraser Institute and newspaper columns that have urged policy makers to push back against people he calls “climate extremists” (those who think climate change is a crisis or an emergency situation requiring action to reduce greenhouse gas emissions). In 2023, he published a column disputing whether forest fire seasons in Canada are getting worse compared to historical data; that same year, 14.6 million hectares burned, the highest number recorded since 5.8 million hectares burned in 1996. Donner said the fact that the Trump administration included a Canadian economist shows just how small the group of experts who deny the scientific consensus on climate change likely is. “They [probably] couldn’t find five Americans,” he claimed. “They had to reach out to a Canadian.” Green groups file legal challenge The other authors of the report are Judith Curry, John Christy, Steve Koonin and Roy Spencer – a quartet of American scientists who have a long and documented history of attacking the mainstream scientific consensus that climate change is caused by humans and will result in disastrous global consequences without drastic cuts to greenhouse gases. The team was assembled at the behest of Energy Secretary Wright, according to Travis Fisher, the director of energy policy at the libertarian think-tank Cato Institute, which was originally founded by oil and gas billionaire Charles Koch. Fisher claimed that he and the other report authors agree that key scientific findings around climate change remain “unsettled,” a position that even he acknowledges could be viewed as climate denial. “For those of us who can see that with our own eyes, we face the choice of rejecting what we know to be true or wearing the denier label,” he wrote in a post. “And because we cannot reject what we know to be true, we are reluctantly left with the latter.” The Union of Concerned Scientists and the Environmental Defense Fund have now launched a lawsuit against the Trump administration. The two groups allege the report that McKitrick and the other authors produced are part of an effort by the DoE and the Environmental Protection Agency to “manufacture a basis to reject” the accepted science on human-caused climate change and its impacts. “They have done so through a plan hatched and carried out in secret. In March 2025, shortly after being confirmed to office, Secretary of Energy Christopher Wright quietly arranged for five hand-picked skeptics of the effects of climate change to form a Climate Working Group,” the lawsuit alleges. The New York Times reported that the DoE report was published just months after the Trump administration cut an effort hundreds of scientists were participating in. That group had been working to create a federal government analysis on how climate change is affecting the United States. Long effort to undo greenhouse gas emission regulations In the United States, regulations to limit greenhouse gases have been based on a 2009 finding from the Environmental Protection Agency that recognized carbon dioxide and five other greenhouse gases as pollutants. Called “the endangerment finding,” the determination is the foundation of the EPA’s legal authority – through the U.S. Clean Air Act – to limit greenhouse gases from a range of pollutants, from cars to power plants to oil and gas production. For over a decade, industry and pro-business groups have sought to overturn the endangerment finding. Now, the Trump administration is moving to do just that. The Environmental Protection Agency announced on July 29 that if the endangerment finding is rescinded, “the proposal would repeal all resulting greenhouse gas emissions regulations for motor vehicles and engines.” According to the EPA, the move would also kill a federal government goal to boost the market share of electric vehicles to 50 per cent of all new vehicles sold in the U.S. by 2030. When making the decision to roll back the endangerment finding, the Trump administration has cited the DoE report McKitrick and the other four authors worked on. “The Endangerment Finding rulemaking was a separate undertaking. We were not involved in it and I haven’t read the EPA submission. I know they refer to our report in some places but from what I understand it mainly concerns legal, not scientific issues,” McKitrick said. “In my opinion (for what it’s worth) the US Clean Air Act is not a good framework for greenhouse gas policies,” he added. How the DoE report could affect Canadian policy In Canada, there has also been an intense political effort to get rid of federal electric vehicles targets (the Canadian government has set the target at 100 per cent of all new light duty vehicle sales by 2035). The Fraser Institute, the right-wing think tank that McKitrick regularly writes for, is now arguing that the Trump administration’s intention to roll back the endangerment finding means that the U.S. government will no longer be supporting electric vehicle adoption – so Canada should pull back as well. Under leader Pierre Poilievre, the Conservatives are also now pushing to end the federal EV targets. Prior to the most recent federal election, Poilievre had made a promise to repeal the federal carbon tax (the tax had become so unpopular with voters that Liberal leader Mark Carney also promised to get rid of it). Donner urged policy makers in Canada to look beyond the United States when it comes to the economic future of electric vehicles and renewable energy. While the Trump administration is going all-in on both the production and consumption of oil and gas, that’s not what’s happening in other parts of the world. “If you look around the world and you look long-term at the accelerated shift to electric vehicles, the expansion of solar power, how cheap batteries have become, you see that there actually are tailwinds,” he said. “And we just need to get past the craziness going on in the U.S.” — Previously Published on desmog *** Does dating ever feel challenging, awkward or frustrating? Turn Your Dating Life into a WOW! with our new classes and live coaching. Click here for more info or to buy with special launch pricing! *** On Substack? Follow us there for more great dating and relationships content. Join The Good Men Project as a Premium Member today. All Premium Members get to view The Good Men Project with NO ADS. Need more info? A complete list of benefits is here. — Photo credit: unsplash The post Meet the Canadian Aiding Trump’s ‘Insane’ War on Climate Science appeared first on The Good Men Project. View the full article

— For couples who wish to live together in Australia, applying for a partner visa can be an important step. Also, learn how to apply the basic steps to follow for a seamless application. This guide provides details on prerequisites, necessary actions, and helpful advice for this procedure. Types of Partner Visas There are many different types of partner visas available in Australia, and they have different requirements. The partner visa in Australia—for those married or in a de facto relationship with an Australian citizen, permanent resident, or eligible New Zealand citizen—is the most well-known of these visas. The prospective marriage visa is for couples who want to marry after approval. Eligibility Requirements When applying for a partner visa, applicants must satisfy specific requirements. One requirement is that they show that their relationship is legitimate. Shared financial obligations, organised living situations, and social recognition of their partnership can demonstrate this. Documents in support of the application may include, but are not limited to, evidence of joint bank accounts, joint bills, and joint photos. Both parties must also meet health and character requirements. Health checks are required to ensure that applicants will not be a threat to public health in Australia. Police checks from any country where an applicant has spent more than 12 months since the age of 18 are commonplace in character assessments. Application Process The application involves several different processes, starting with the collection of required documents. Applicants must have all paperwork prepared—including birth certificates, ID documents, and documentation to prove the relationship—before making an application. The best way to avoid a delay in processing your application is to submit a complete one. Once the documents are collected, the next step is to apply. You can do this online using the immigration official website. After the application is submitted, applicants receive a confirmation. Be on the lookout for further requests from immigration authorities. Processing Time and Fees Processing times may vary widely based on the type of visa and the individual circumstances of applicants. On average, they may take from a few months to more than a year. Processing times change regularly, so applicants should refer to the official immigration website for the most accurate estimation. Fees are another consideration. The cost of partner visa applications is substantial, and they are not refundable. Some expenses to budget for, such as having all fees paid to avoid slowdowns down the line, are also included. Common Challenges One may face challenges when going through the partner visa process. A typical reason for denial is a lack of proof that the marriage is real. Couples should try to furnish ample evidence that their relationship is genuine. The second reason for denial is changes in personal circumstances. However, if she gets married to someone else or breaks the marriage with him/her, she must inform immigration authorities of the change in the status of the relationship. Not doing this can impact the outcome of the application. Tips for a Successful Application With this in mind, to maximise the likelihood of a successful application, applicants should adhere to a handful of core guidelines. One important thing is to make sure that all documentation is accurate and current before they jet off on their implementation course. We can easily avoid simple mistakes by regularly reviewing and cross-checking the information. Furthermore, keep the immigration authorities informed. Returning an email or phone call at the first available opportunity shows commitment and seriousness. A migration agent can also help with that matter. Agents are there to provide knowledge and assist applicants with confusion. Still, your agent should be registered with the right institutions. Conclusion Understanding how the partner visa process works in Australia requires some preparation and detail. If applicants stay updated and come prepared for the entrance exam, their chances of success will always be high. Repairing will take time, but this complex process is necessary to forge a common future for all people in Australia. Couples should approach the process with utmost diligence and faith, ensuring they carefully consider every requirement. Mindfully preparing, the road to having a life together in Australia will wear down. — This content is brought to you by Hubert Dwight iStockPhoto The post Understanding Partner Visa Processing in Australia appeared first on The Good Men Project. View the full article

By Anand Kumar, University of Illinois Chicago and Jalees Rehman, University of Illinois Chicago Over the past two centuries, vaccines have been critical for preventing infectious diseases. The World Health Organization estimates that vaccination prevents between 3 million and 5 million deaths annually from diseases like diphtheria, tetanus, influenza, measles and, more recently, COVID-19. While there has long been broad scientific consensus that vaccines prevent or mitigate the spread of infections, there is new research suggesting that the therapeutic impact might go beyond the benefit of preventing infectious diseases. An April 2025 study published in the prominent journal Nature found tantalizing evidence that the herpes zoster – or shingles – vaccine could lower the risk of dementia in the general population by as much as 20%. We are a team of physician scientists with expertise in the clinical and basic science of neurodegenerative disorders and dementia. We believe that this study potentially opens the door to other breakthroughs in understanding and treating dementia and other degenerative disorders of the brain. A role for vaccines in reducing dementia risk? One of the major challenges researchers face when trying to study the effects of vaccines is finding an unvaccinated “control group” for comparison – a group that is similar to the vaccine group in all respects, save for the fact that they haven’t received the active vaccine. That’s because it’s unethical to assign some patients to the control group and deprive them of vaccine protection against a disease such as shingles. The Nature study took advantage of a policy change in Wales that went into effect in 2013, stating that people born on or after September 2, 1933, were eligible for the herpes zoster vaccination for at least a year, while those born before that cutoff date were not. The vaccine was administered to prevent shingles, a painful condition caused by the same virus that causes chickenpox, which can lie dormant in the body and be reactivated later in life. The researchers used the policy change as a natural laboratory of sorts to study the effect of shingles vaccination on long-term health outcomes. In a statistically sophisticated analysis of health records, the team found that the vaccine reduced the probability of getting dementia by one-fifth over a seven-year period. This means that people who received the shingles vaccine were less likely to develop clinical dementia over the seven-year follow-up period, and women benefited more than men. The study design allowed researchers to compare two groups without actively depriving any one group of access to vaccination. The two groups were also of comparable age and had similar medical comorbidities – meaning similar rates of other medical conditions such as diabetes or high blood pressure. Results from this and other related studies raise the possibility that vaccines may have a broader role in experimental therapeutics outside the realm of infectious diseases. These studies also raise provocative questions about how vaccines work and how our immune system can potentially prevent dementia. How vaccines might be protective One scientific explanation for the reduction of dementia by the herpes zoster vaccine could be the direct protection against the shingles virus, which may play a role in exacerbating dementia. However, there is also the possibility that the vaccine may have conferred protection by activating the immune system and providing “trained immunity,” in which the immune system is strengthened by repeated exposure to vaccines or viruses. The study did not differentiate between different types of dementia, such as dementia due to Alzheimer’s disease or dementia due to stroke. Additionally, researchers cannot draw any definitive conclusions about possible mechanisms for how the vaccines could be protective from an analysis of health records alone. The next step would be a prospective, randomized, double-blind, placebo-controlled study – the “gold standard” for clinical trials in medicine – to directly examine how the herpes zoster vaccine compares with a placebo in their ability to reduce the risk of dementia over time. Such studies are necessary before any vaccines, as well as other potential therapies, can be recommended for routine clinical use in the prevention of dementia. The challenges of untangling dementia Dementia is a major noncommunicable disease that is a leading cause of death around the world. A January 2025 study provided updated figures on lifetime dementia risk across different subsets of the U.S. population. The researchers estimate that the lifetime risk of dementia after age 55 is 42% – more than double earlier estimates. The dementia risk was 4% by age 75, and 20% by age 85, with the majority of risk occurring after 85. The researchers projected that the number of new cases of dementia in the U.S. would double over the next four decades from approximately 514,000 cases in 2020 to 1 million in 2060. Once considered a disease largely confined to the developed world, the deleterious effects of dementia are now apparent throughout the globe, as life expectancy increases in many formerly developing countries. While there are different forms of dementia with varying clinical manifestations and underlying neurobiology, Alzheimer’s disease is the most common. Prospective studies that specifically test how giving a vaccine changes the risk for future dementia may benefit from studying patient populations with specific types of dementia because each version of dementia might require distinct treatments. Unfortunately, for the past two to three decades, the amyloid hypothesis of Alzheimer’s disease – which posits that accumulation of a protein called amyloid in the brain contributes to the disorder – dominated the scientific conversation. As a result, most of the efforts in the experimental therapeutics of Alzheimer’s disease have focused on drugs that lower the levels of amyloid in the brain. However, results to date have been modest and disappointing. The two recently approved amyloid-lowering therapies have only a minimal impact on slowing the decline, are expensive and have potentially serious side effects. And no drug currently approved by the Food and Drug Administration for clinical use reverses the cognitive decline. Studies based on health records suggest that past exposure to viruses increase the risk of dementia, while routine vaccines, including those against tetanus, diphtheria, pertussis, pneumonia, shingles and others, reduce the risk. Innovation and an open mind There is sometimes a tendency among scientists to cling to older, familiar models of disease and a reluctance to move in more unconventional directions. Yet the process of doing science has a way of teaching researchers like us humility, opening our minds to new information, learning from our mistakes and going where that data takes us in our quest for effective, lifesaving therapies. Vaccines may be one of those paths less traveled. It is an exciting possibility that may open the door to other breakthroughs in understanding and treating degenerative disorders of the brain. Anand Kumar, Professor and Department Head of Psychiatry, University of Illinois Chicago and Jalees Rehman, Department Chair and Professor of Biochemistry and Molecular Genetics, University of Illinois Chicago This article is republished from The Conversation under a Creative Commons license. Read the original article. — Previously Published on theconversation.com with Creative Commons License *** Join The Good Men Project as a Premium Member today. All Premium Members get to view A complete list of benefits is here. — Photo credit: iStock The post Vaccines Hold Tantalizing Promise in the Fight Against Dementia appeared first on The Good Men Project. View the full article

— This content is for informational purposes only and is not intended to provide legal advice. Houston’s busy highways are filled with commercial trucks every day, and unfortunately, accidents involving these massive vehicles can leave victims with devastating injuries, high medical bills, and overwhelming stress. When hurt in a truck accident, you deserve a legal team that knows how to fight for the best possible outcome. That is why many victims turn to Suits & Boots for strong representation. If you or a loved one has been impacted, it is essential to consult a Houston personal injury lawyer who understands the complexities of truck accident cases and knows how to maximize your compensation. 1. They help investigate thoroughly Truck accidents are rarely simple. Multiple parties could be at fault, from the truck driver to the trucking company or even the vehicle manufacturer. Suits & Boots begins by conducting a comprehensive investigation, gathering police reports, medical records, black box data, and eyewitness accounts. Their goal is to build a clear and compelling case that leaves no room for doubt about who is responsible. 2. They help prove liability with strong evidence Trucking companies and their insurers often try to shift blame or downplay the severity of an accident. Suits & Boots tackles this head-on by using accident reconstruction experts, medical professionals, and other specialists to prove liability. By presenting strong, evidence-based arguments, they ensure the insurance companies cannot deny their clients the justice they deserve. 3. They help calculate the full value of damages Besides causing immediate medical expenses, truck accidents also result in long-term care costs, lost wages, reduced earning potential, and emotional suffering. Suits & Boots takes all of this into account when determining how much compensation a victim should receive. Their detailed approach ensures that clients do not settle for less than they truly need to recover. 4. They help negotiate with insurance companies Insurance companies are known for offering quick but lowball settlements in the hopes that accident victims will accept them without realizing their true worth. Suits & Boots knows these tactics well. They negotiate aggressively, using evidence and expert testimony to push back against unfair offers and secure fair compensation for their clients. 5. They help fight in court when necessary While many cases are resolved through negotiations, Suits & Boots is fully prepared to take cases to trial if insurers refuse to cooperate. Their reputation for being tough litigators means that insurance companies know they are serious about fighting for justice. This willingness to go the distance often gives clients an advantage, even during settlement talks. Conclusion A truck accident can turn your life upside down, but with the right legal team, you do not have to face the aftermath alone. Suits & Boots has the knowledge, resources, and determination to help victims get the compensation they deserve. Whether it is through thorough investigations, aggressive negotiations, or courtroom advocacy, they fight tirelessly for their clients’ rights. If you are injured in a truck accident, do not wait. Instead, consult a Houston personal injury lawyer who knows how to handle these complex cases and will stand by your side every step of the way. — This content is brought to you by Hassan Javed Photo provided by the author. The post How Suits and Boots Maximizes Compensation for Truck Accident Victims in Houston appeared first on The Good Men Project. View the full article

By CSIRO “Noise” protection can be added to content before it’s uploaded online. A new technique developed by Australian researchers could stop unauthorised artificial intelligence (AI) systems learning from photos, artwork and other image-based content. Developed by CSIRO, Australia’s national science agency, in partnership with the Cyber Security Cooperative Research Centre (CSCRC) and the University of Chicago, the method subtly alters content to make it unreadable to AI models while remaining unchanged to the human eye. This could help artists, organisations and social media users protect their work and personal data from being used to train AI systems or create deepfakes. For example, a social media user could automatically apply a protective layer to their photos before posting, preventing AI systems from learning facial features for deepfake creation. Similarly, defence organisations could shield sensitive satellite imagery or cyber threat data from being absorbed into AI models. The technique sets a limit on what an AI system can learn from protected content. It provides a mathematical guarantee that this protection holds, even against adaptive attacks or retraining attempts. Dr Derui Wang, CSIRO scientist, said the technique offers a new level of certainty for anyone uploading content online. “Existing methods rely on trial and error or assumptions about how AI models behave,” Dr Wang said. “Our approach is different; we can mathematically guarantee that unauthorised machine learning models can’t learn from the content beyond a certain threshold. That’s a powerful safeguard for social media users, content creators, and organisations.” Dr Wang said the technique could be applied automatically at scale. “A social media platform or website could embed this protective layer into every image uploaded,” he said. “This could curb the rise of deepfakes, reduce intellectual property theft, and help users retain control over their content.” While the method is currently applicable to images, there are plans to expand it to text, music, and videos. The method is still theoretical, with results validated in a controlled lab setting. The code is available on GitHub for academic use, and the team is seeking research partners from sectors including AI safety and ethics, defence, cybersecurity, academia, and more. The paper, Provably Unlearnable Data Examples, was presented at the 2025 Network and Distributed System Security Symposium (NDSS), where it received the Distinguished Paper Award. To collaborate or explore this technology further, you can contact the team. — Previously Published on aihub.org with Creative Commons License *** Does dating ever feel challenging, awkward or frustrating? Turn Your Dating Life into a WOW! with our new classes and live coaching. Click here for more info or to buy with special launch pricing! *** On Substack? Follow us there for more great dating and relationships content. Join The Good Men Project as a Premium Member today. All Premium Members get to view The Good Men Project with NO ADS. A complete list of benefits is here. — Photo credit: unsplash The post New Research Could Block AI Models Learning from Your Online Content appeared first on The Good Men Project. View the full article

— This content is for informational purposes only and is not intended to provide medical advice. Introduction Thinking about restoring your smile with dental implants? In one of the tourist centers of Turkey, the very popular resort of Antalya, the high level of dental care is conquering its role, too. It also has the most affordable rates, the latest technology, and qualified dentists, thus making this city a choice for those in need of dental treatment across the globe. What Is a Dental Implant? A dental implant is an artificial tooth root made up of a small titanium screw which is surgically placed into the jawbone. It offers a stable foundation for crowns, bridges or dentures. In contrast to removable solutions, implants feel, appear, and function the same as normal teeth. Types of Dental Implants Different patients require various solutions. In Antalya, most of the dentists administer: The most frequently used implants are endosteal, which are inserted straight into the jawbone. When bone density is limited, subperiosteal implants are set beneath the gums but placed over the bone. Your dentist will guide you in selecting the right option, though you can also check the details on a reliable clinic’s website. Endosteal Implants Endosteal implants are the standard type, placed into the jawbone through a surgical procedure. They act as strong artificial roots and securely hold replacement teeth like crowns or bridges. Subperiosteal Implants Subperiosteal implants are placed over the jawbone and beneath the gum tissue, hence suitable for patients with shallow jawbones that cannot support traditional implants. Zygomatic Implants Zygomatic implants are taller and are inserted in the cheekbone rather than the jawbone, which is normally advised for patients with serious bone loss in the upper jaw. Dental Implant Procedure Steps Wish to have a closer look at how the process works? The procedure usually begins with an initial evaluation and consultation, followed by implant placement surgery. After this, a healing phase called osseointegration takes place, which is completed with the placement of the final crown or bridge. Benefits of Dental Implants Why are implants popular all over the world? They enhance natural appearance, better the ability to chew, and also have long-lasting durability. Even more important, they provide you with confidence to smile with no qualms. If you’d like to dive deeper into these life-changing advantages, just discover more from real patient stories. Dental Implant vs Dentures Patients at times wonder what the dentists recommend: dentures or implants? Whereas dentures are relatively inexpensive, they may slip off and feel awkward to use, while implants are good-looking and do not feel awkward when in use. Many people upgrade from dentures because implants simply feel better, for more insights on why the difference matters, explore healthline’s guide. Dental Implant Prices & Packages in Antalya Antalya, as far as dental implants are concerned, can boast of the quality of treatment, which is, at the same time, offered at a very impressive cost-effectiveness. Some of the clinics, such as Dentatur, offer a complete package pricing that includes the actual procedure, hotel stay, VIP transportation, and diagnostics. This renders dental tourism in Antalya to be not only stress-free but cost-effective to the international patients as well. Price Comparison Table: Antalya vs the UK Implants Antalya (Dentatur) UK Savings Single Tooth Implant £400 £1,750 75 % All-on-4 (per jaw) £1,600 £7,950 73 % All-on-6 (per jaw) £2,400 £10,750 70 % All-on-8 (per jaw) £3,200 £12,750 66 % 3-on-6 (per jaw) £2,400 £10,750 70 % Zirconium Implants £1,000 £8,750 66 % Ceramic Implants £3,000 £8,750 66 % Full Mouth Reconstruction £4,400 £16,000 72 % Dental Implant Risks and Complications The implants, similar to any kind of surgery, have their share of risks, such as infection or gum irritation. Nevertheless, high technologies and qualified hands are used in Antalya dental clinics to reduce such issues. As a safety researcher, you can be safe in the knowledge that you can now research easily and find trusted, accredited providers. How long does it take to recover? The majority of the patients recover within a couple of weeks and resume their regular operations, but recovery may take a few months. Following your dentist’s instructions on diet and oral hygiene after getting dental implants in Antalya helps speed up recovery, and you can go here for recovery tips trusted by professionals. Healing Stages After Surgery The healing is divided into phases: in the first week, you may experience swelling and slight pain, the gums slowly heal during the next weeks, and it may take several months before the implant becomes a part of you. Tips for Faster Recovery Take medicine as prescribed by your doctor, clean your mouth, visit your doctor frequently, and sleep well, in case you want to cure easily and quickly. Foods to Avoid During Recovery Sticky, crunchy, and spicy foods are not recommended at all because they can lead to irritation or pressure on the implant. Foods rich in nuts, but that do not harm your gums, should be consumed to speed up the healing process. Choosing dental implants in Antalya is a good option. An effective choice of clinic counts a lot. Seek approved dentists, modern clinics, transparent quotes, and positive customer references. If you need help deciding, you should check out patient testimonials before booking your appointment. Dental Implant Care and Maintenance Once fitted properly, it’s easy to maintain your implants. It is recommended by physicians to brush two times with floss, rinse with antibacterial mouthwash, and eschew negative behaviors like nail-biting. Periodic reviews guarantee you a long-lasting implant. These steps are not large ones; nevertheless, they are powerful ones, and numerous clinics make patients learn more during the aftercare sessions. Why Antalya for Dental Implants? Antalya is not only the place where tourists go; it also attracts medical tourists, as well. High-tech dental offices, well-qualified staff, and low costs make it one of the most popular destinations to get dental solutions. Most international patients say that the quality here is comparable to that of Western countries, and you can visit the page to find out why. Preparing for Your Dental Implant Journey Prior to travel, you should collect your medical history, have a health check, and verify a treatment plan. Beforehand preparation makes it a smooth process, and you should check practical travel guides and treatment tips, too. Conclusion To restore your smile and self-esteem, use dental implants as a certain option. The process of recovery is explained by understanding the procedure together with the recovery timelines, as each step leads to long-lasting results. It will make the journey easier and cheaper by selecting the appropriate clinic in Antalya. Ready to smile with confidence? Explore now at Dentatur dental clinic in Antalya and start your journey to a healthier smile! FAQs What is the recovery time after the dental implant procedure? The initial healing in most of the patients requires a few days to two weeks. Osseointegration can require up to 3-6 months in order to occur fully, although implants that have healed are functional after 1-4 weeks. What sets dentures and dental implants apart? On the contrary, implants are permanent and fixed as compared to dentures, which could shift and need adhesives. A lot of patients consider implants comfortable and natural-looking. Do dental implants hurt? The process is performed with the administration of local anesthesia or even under sedation, thus almost painless. There may be some mild symptoms, but most of the time they disappear after a couple of days. What makes Antalya the right choice for dental implants? Antalya has a combination of experienced dentists, high-tech facilities, and low prices, even the travel bonus of a beautiful touristic destination. It is an ideal combination of healthcare and travel. — This content is brought to you by Chris Reyes Photos provided by the author. The post Step-by-Step Guide to Dental Implant Procedures in Antalya appeared first on The Good Men Project. View the full article

It was raining that night. Rain — the kind that doesn’t fall, but seeps. Where it eventually climbs to your chest and settles, sneaking into your clothes and through your skin and into the marrow of your bones, until you wonder if that shiver is from cold or something breaking in you. I lay back on my bed, staring blankly at the ceiling, pretending that I was okay. I have been pretending a lot lately. Pretending with my friends that I was fine. Pretending with my boyfriend, that me sitting in silence was just because I was “tired.” And pretending with myself that I had moved on. And then my phone lit up. I didn’t even have to see the name to know it was him. Some calls have this weight — it feels like the universe holds its breath for a moment. I should have let it go straight to voicemail. I told myself over and over again that I would never walk through that door again, not physically and especially not emotionally. But then I heard his voice, rough and broken as though a man were close to weeping. It crushed me inside. He said he was nearby. That he just needed to talk. That he had nowhere else to go. I told him to come. He appeared smaller somehow when I opened the door, wet from the rain, his hair pasted to his forehead and his jacket sticking to him. But his eyes signaled my undoing. There was no rage, there was no begging — it was just… exhaustion. As if he were already carrying a tremendous weight and was on the brink of being crushed by it. We didn’t start with words. We started with silence. While the tea went cold and we never drank it, he sat on my bed. I wanted to ask him what was wrong; but I didn’t. We spoke in a language that didn’t need sentences. The kind where a sigh was “I’m sorry” and his hands shook — “I don’t know how to do this anymore.” I spent months learning to be the perfect girlfriend for someone else… smiling when I didn’t want to, hiding my messiness, swallowing my loneliness as though it were some sort of pill. But, with him, I had no need to hide. He had seen all the broken parts of me and loved me anyway. I felt empty that night. I wanted shelter. His touch wasn’t hungry; it was desperate. His hands weren’t exploring for enjoyment but rather, they were searching for proof that he still belonged in the world. And mine… mine were searching for the same thing. It wasn’t a decision. It was an instinct. Two people flailing in a storm, clutching at one another for dear life, because the alternative is drowning. After, we just lay there. He fell asleep reaching for me in the old way, his breathing calm and slow, heartbeat peaceful. I lay in the dark, every breath counted off as I watched the ceiling, terrified that if I moved, the whole world would know somehow, that something had happened in me that could not be fixed. I couldn’t help but think about the guy I was going out with now. The smile on his face when I entered a room. And the way he tried — so hard! — to make us all happy. I thought about how I had accidentally cheated on him. The guilt was sharp, immediate. But beneath that, some measure of relief. I guess for the first time in months, I simply wasn’t acting. It wasn’t like I had been keeping it all together with smiles and small talk. I wasn’t pretending I was better. I was just being myself — messy, foolish, and still bleeding old wounds — but someone held me anyway. Feel free to read this and think I am an awful human. Maybe I am. Maybe I’m selfish. Maybe I’m weak. But I also know what it feels like to be so alone that you would light yourself on fire just to feel warmth. I haven’t seen him since. I haven’t heard his voice. And maybe I won’t. Although some nights I wake up and my hand is outstretched, searching for a hand that was never there to begin with but suddenly feels like it should be, and my heart breaks as if I am losing him all over again. And on those nights… man, I wish it twice. Not because I want him. Not because I don’t love the man who shares my bed. But because for a night, in a small quiet room with the rain pressing against the window, I felt truly seen. I don’t think I’ll ever feel like that again. — This post was previously published on medium.com. Love relationships? We promise to have a good one with your inbox. Subcribe to get 3x weekly dating and relationship advice. Did you know? We have 8 publications on Medium. Join us there! Hello, Love (relationships) Change Becomes You (Advice) A Parent is Born (Parenting) Equality Includes You (Social Justice) Greener Together (Environment) Shelter Me (Wellness) Modern Identities (Gender, etc.) Co-Existence (World) *** – Photo credit: charlesdeluvio on Unsplash The post I Slept With My Ex While Dating Someone New appeared first on The Good Men Project. View the full article

West Jerusalem has demanded that the French leader drop his plan to recognize Palestine Israel has rejected a proposed visit by French President Emmanuel Macron in protest of his plan to formally recognize Palestinian statehood. Israeli Foreign Minister Gideon Saar conveyed West Jerusalem’s position on Thursday during a phone call with his French counterpart, Jean-Noel Barrot. Saar told Barrot that there is “no room” for Macron’s visit as long as France “persists in its initiative and efforts that harm Israel’s interests,” according to his office. The minister argued that recognizing Palestine would undermine Israel’s security, insisting that Palestinian Authority President Mahmoud Abbas is “not a reliable partner for dialogue.” Earlier, Israel’s public broadcaster Kan reported that Prime Minister Benjamin Netanyahu had declined Macron’s proposal for a brief visit before the upcoming UN General Assembly session. “We will not allow Macron to have it both ways,” an unnamed Israeli official told the network. Macron has vowed to recognize the State of Palestine at the General Assembly later this month, while calling for an immediate ceasefire between Israel and Hamas in Gaza and for the release of Israeli hostages. He has dismissed Netanyahu’s claims that the move would fuel antisemitism. European countries and the UN have urged Israel to allow more humanitarian aid into Gaza, where more than 64,000 Palestinians have been killed since October 2023. Israel has promised to provide more aid but not through distribution centers it says are controlled by Hamas. View the full article

The investment writer Joachim Klement pointed me via his newsletter to a paper that attempts to quantify the impact of sea level rise on cities by 2100 at different degrees of climate change. Allan Hsiao’s paper is short (literally five pages plus references), but it’s for the American Economic Association, so it also has its share of equations. The killer table is below, though, and Klement summarises it like this: Analysing satellite data, he can rank the 30 largest cities by the percentage of infrastructure at risk from sea level rise. The table below shows that for a sea level rise of 1m, Osaka, Jakarta, and Tokyo face the largest possible loss of infrastructure. But once you go to 2m or 3m sea level rise, the cities that are much more at risk are Chinese and Southeast Asian cities, such as Bangkok and Shanghai, which are particularly affected. The 1.5m tipping point The notes say that the percentage shows the proportion of infrastructure that is submerged at different levels of Sea Level Rise (SLR). The tipping point seems to be around 1.5 metres, which sounds fine in theory since the base case IPCC projections are for around a one metre increase by 2100, but that doesn’t allow for subsidence (often caused by water extraction), or the possibility of cascading climate change. Hsaoi summarises his conclusions at the start of the article: How exposed are cities to the threat of sea level rise? I quantify this exposure worldwide with a focus on urban infrastructure. I document three facts. First, Asian cities are highly exposed. Second, poorer cities and neighborhoods are less exposed. Third, exposure accelerates as sea level rise passes 1.5 meters. The actual method is pretty complicated, and involves a huge amount of data—this is one of those studies that would have been unimaginable in the days before computers. The dataset is also available separately on his website. Sea level risk But broadly, he starts with the IPCC sea level rise projections, and uses multiple maps and satellite data to break cities into ‘cells’ of 30 square metres. A set of rules is applied to each cell to decide if it is inundated, and if so, what the impact is on adjacent cells. The model captures permanent risk under SLR (sea level rise). SLR is a relative quantity: Inundation depends on land elevation above sea level, and so it occurs whether the sea rises or the land sinks. Cities thus experience SLR as the sum of global mean SLR and local land subsidence. ­ Fast-subsiding cities experience each SLR scenario before slow-subsiding cities do. But the model doesn’t capture risk from storm surges or tidal surges—the modelling for this would be much more complex. But that does mean that you have to allow for the possibility that in practice these maps might be worse. Infrastructure risk And here’s a couple of his maps, for the worst affected cities at one metre sea level rise and two metre. On the left: Osaka at a one metre rise in sea level, on the right Bangkok at a sea level rise of two metres. As well as just assessing impact, Hsaio is also interested in the social equity of all of this, and that requires more analysis: For a given SLR scenario, I compute the percentage of education, health, and transport infrastructure at risk of inundation in each city. Education infrastructure is schools, health is hospitals and clinics, and transport is highways and primary roads… I define infrastructure exposure as the average of these education,health, and transport percentages. Being a finance guy, Klement wonders about this from the perspective of insurance companies, since, as he points out, there are large chunks of Miami that are largely uninsurable already. Hsaio’s more interested in policy response. Moral hazard Hsiao has also done more specific work on Jakarta, which experiences frequent flooding. There are some interesting conclusions here, broadly that a strong government commitment to sea defences (in Jakarta’s case a sea wall) creates a moral hazard, because it attracts coastal residents, slows inland migration, and lowers the incentives for inland development. The consequence is continued spending on coastal defense and large damages should it fail. Insurance doesn’t work because places that don’t flood don’t want to pool with places that do (“Zurich doesn’t want to pool with Jakarta”). Alternatives that might place more of the financial burden on people who choose to live in coastal areas might work, but is open to political lobbying. And once you’ve decided to go with sea defences, and people decide to live behind them, you face political pressure to keep on strengthening the sea defences. Options Taking the bigger, global picture, Joachim Klement thinks this leaves us with three options. We do nothing and hope that our models are correct in forecasting sea level rise of 1m or less (I call this the ‘what could possibly go wrong’ choice). We continue to accelerate the decarbonisation of our economy to ensure that we have a margin of safety in place, in case our forecasts are overly optimistic (but that would require the coordinated efforts of all countries in the world, including the US). We increase our efforts in climate change adaptation to make sure that when sea levels rise, our infrastructure doesn’t drown. He seems to think we’ll go for option 1. And judging by our current responses to climate change, he’s probably right. The normalisation of climate change But it is maybe also noticing this as part of a wider change—the normalisation of climate change effects in our policy discourse. Similarly, The Conversation had an article by Paul Behrens in the last week about the impact of climate change on food prices. (H/t to Ian Christie for the link). Just a quick couple of extracts from that here: Climate change is pushing up the prices of the food that we buy and therefore changing what we eat. One-third of UK food price increases in 2023 resulted from climate change, according to research by agricultural economists. This extra cost contributed to food price inflation and the UK’s cost-of-living crisis. This trend, he says, is likely to continue. But we can make changes to our diets that reduce the impact: The scientific consensus shows that the biggest opportunity we have for reducing food’s environmental impacts across many countries is increasing the amount of plants we eatand reducing meat and dairy intake… The plant-rich diet we investigated isn’t vegan. It’s not even vegetarian, although it does include a reasonable (and healthier) amount of meat and dairy. Breaking the silos The wider point here is that we’ve now reached a point where climate change has become a fact of life. One of the problems with this is that people in different silos are used to thinking of their climate change problems as being different from other people’s, rather than connected. Another one—this isn’t my point, but it came up in a work meeting and I can’t credit it, at least yet—is that climate change people are used to thinking of themselves as insurgents, or, in Three Horizons language, as the Horizon 2 innovators. But all of this is now firmly in the domain of the people who maintain our Horizon 1 systems, and this requires a whole new language. — Thumbnail image of Shirahama, Japan, by Wikimedia contributor Gpwitteveen, CC BY-SA 4.0 A version of this article is also published on my Just Two Things Newsletter. — Previously Published on thenextwavefutures.wordpress.com with Creative Commons License *** Subscribe to The Good Men Project Newsletter Email Address * Subscribe If you believe in the work we are doing here at The Good Men Project, please join us as a Premium Member today. All Premium Members get to view The Good Men Project with NO ADS. Need more info? A complete list of benefits is here. — Photo credit: unsplash The post The Impact of Sea Level Rise on the World’s Cities appeared first on The Good Men Project. View the full article

Indecision parks the bus. Confidence hits the gas. Closed minds ignore the cliff. The Confidence Trap #1 Deceptive belief: Believing something doesn’t make it true. Belief feels powerful—it shapes perception. But if the map is wrong, you’re lost. Check your assumptions. Challenge loud certainty. #2 Destructive sincerity: Sincerity isn’t moral high ground. You can be sincerely wrong. Good intentions don’t guarantee good outcomes. A sincere mechanic can’t fix your teeth. Sincerity without truth is destructive. Combine sincerity with curiosity—What if I’m wrong? #3 Unexamined certainty: Unquestioned confidence kills adaptability. Flexible leaders ask, “What am I missing?” Ego presses forward and suffers. How to lead with confidence: Ego makes certainty dangerous. Humility makes it useful. Humble leaders value truth over ego. Invite constructive dissent. Welcome challenges. Seek alternative points of view. Self-assurance isn’t about being right—it’s commitment to get it right. Humility is open to being wrong. Don’t fake certainty; practice curiosity. Combine boldness with teachability. Anchor to evidence, not emotion. Application: Test your convictions in community. Listen to critics, but don’t obsess over them. You can’t please everyone. Lead with conviction, not arrogance. Self-assurance explores questions. Bravado stifles dissent. Be certain of your purpose, not your perfection. Say, “I might be wrong, but I’m committed to learning what’s right.” Self-assurance rooted in service—not self-importance—builds trust. Lead with purpose, not for glory. People follow leaders who pursue what’s right but don’t need to prove they’re right. Untested assumptions make leadership a runaway train. What dangers of self-assurance do you see? How can leaders determine if their self-assurance is healthy or destructive? 5 Lies About Self-Confidence How to Build Confidence & Improve Performance — Previously Published on leadershipfreak with Creative Commons License *** Does dating ever feel challenging, awkward or frustrating? Turn Your Dating Life into a WOW! with our new classes and live coaching. Click here for more info or to buy with special launch pricing! *** Subscribe to The Good Men Project Newsletter Email Address * If you believe in the work we are doing here at The Good Men Project, please join us as a Premium Member today. All Premium Members get to view The Good Men Project with NO ADS. Need more info? A complete list of benefits is here. On Substack? Connect with us there. — Photo credit: unsplash The post Confronting the Confidence Trap appeared first on The Good Men Project. View the full article

— The Zero Trust security model is based on a simple yet effective idea of “Never Trust, Always Verify.” Zero Trust assumes that no inside or outside network request can be trusted by default, unlike traditional approaches that relied on a strong perimeter to keep intruders out. Firewalls and VPNs once provided a clear boundary, but in a cloud-first and remote-friendly world, the perimeter no longer exists in any meaningful way. The Zero Trust framework offers a way to address such realities. It is not a product that can be purchased off the shelf, but a mindset and architecture shift. Zero trust can redefine how enterprises grant access, monitor behavior and contain threats if adopted correctly. Why Enterprises Are Moving Toward Zero Trust The push toward Zero Trust isn’t happening in a vacuum. Several factors are accelerating adoption across industries: 1. Remote and Hybrid Work Employees are no longer bound to office space. They connect from coffee shops, airports, or personal devices and networks. This has dramatically expanded the attack surface. Traditional VPNs that such employees used grant broad network access and once authenticated, they create dangerous blind spots. Organizations are recognizing that perimeter defenses alone can’t keep up with modern threats. A stronger approach is to secure every user and access point individually, so that attackers don’t find gaps beyond the network edge. 2. Cloud Adoption Modern day enterprises don’t operate from a single location. Workloads are spread across cloud platforms such as AWS, Azure, GCP and many critical apps run on SaaS platforms such as Salesforce or Office 365. Traditional firewalls cannot keep pace with this spread, and security must be moved into the places where data, devices, and users actually are. The sensitive information may fall through the gaps posing breaches and compliance issues. Zero Trust solves this by enforcing security rules consistently. No matter where workloads run whether in the cloud or on-premises. It makes sure that every access request is verified and nothing is trusted by default. 3. Rising Cyber Threats Malicious actors move laterally rather than staying at their initial entry point. They reach systems that should be out of bounds. High-profile breaches like the Colonial Pipeline Ransomware Attack and the SolarWinds Supply Chain Exploit explained how precarious blind trust can be. Their access could have been limited easily if the Zero Trust model had been effectively adopted in their organization. Proactive monitoring and segmented access can stop attackers before they escalate privileges which would have made lateral movement far more difficult. 4. Regulatory Pressure Compliance checklists of HIPAA, PCI DSS, and GDPR demand stronger identity, data, and access controls. These requirements can easily be fulfilled by a Zero Trust architecture and stay ahead of evolving mandates. Organizations that adopt Zero Trust demonstrate due diligence to regulators and customers alike. They also benefit from streamlined audits, since access policies and security controls are already enforced systematically. Many people assume Zero Trust is a product you can just install across an organization. In reality, it’s a strategic approach for a digital world where implicit trust has become the weakest link. Instead of just defending a perimeter, Zero Trust focuses on protecting every user, device, and data asset individually. Core Principles of Zero Trust Architecture Before jumping into implementation, it helps to understand the core principles behind every Zero Trust strategy. These aren’t just abstract ideas, they act as the “rules of the game” that organizations need to follow when building their Zero Trust approach. Least Privilege Access Users, devices, and apps should only have the access they need to get their work done. Giving more than that just creates unnecessary risk. When access is kept tight and consistent, both internal teams and outside vendors are safer, and every permission becomes a deliberate choice. Continuous Verification Trust shouldn’t be a one-time thing. Access decisions don’t end at login, regular context checking should happen such as how a user behaves, the state of their device and where they’re connecting from. Continuous verification makes sure trust is earned all the time, not just assumed, helping spot unusual activity right away. It also makes the organization stronger against insider threats and hacked accounts. Microsegmentation To prevent attackers from freely moving across systems, the network can be divided into smaller parts. Isolated zones can be created so that even if one zone is breached, the blast radius is contained. Granular controls like policy enforcement, allowing organizations to protect critical applications and sensitive data, are all supported by Microsegmentation. Visibility and Analytics It’s essential to have a comprehensive insight into traffic, users, and devices. Enforcement becomes guesswork without visibility. Analytics enables faster detection and mitigation of threats by identifying anomalies and triggering adaptive responses. With a continuous analysis of behavior and patterns, organizations are able to respond to emerging threats immediately rather than reacting after damage. Step by Step Guide to Implementing Zero Trust Step 1 – Assess Your Current Security Posture The first step is not about buying tools but understanding where you stand. First of all create a full inventory of users, devices and applications. Doing this will surface shadow IT, unmanaged devices and unapproved SaaS applications that have been weakening visibility. Next, review your IAM policies, encryption practices, and endpoint compliance standards. Are passwords still the first and only line of defense? Are employees accessing SaaS apps on personal devices with no monitoring? These gaps define the starting line for your Zero Trust journey. Key takeaway – You can’t protect what you don’t know exists, and this baseline becomes your map for where Zero Trust controls should be applied first. Step 2 – Define Protect Surfaces While the term “attack surface” is broad, Zero Trust focuses on protect surface the critical data, applications, and assets that matter most. This may include customer records, payment systems, intellectual property, or regulated workloads. Map out how applications and data interact with these protect surfaces. For example, which APIs touch customer data? Which internal apps access payment systems? This mapping guarantees you don’t miss hidden dependencies. Secure your applications by combining strong authentication, safe coding practices and regular automated checks for vulnerabilities. When you focus on smaller well-defined areas it becomes much easier to set meaningful security boundaries that actually hold. Key takeaway – Shrinking the focus to protect surfaces makes Zero Trust achievable without much hassle. Step 3 – Build Microperimeters and Segment Networks Once protect surfaces are defined, surround them with microperimeter security zones along with custom policies. Unlike a monolithic firewall, microperimeters assure controls are applied closest to the resource. Don’t let a single breach put your whole network at risk. Split your network into separate zones so attackers can’t move freely if one segment is compromised. Using software defined perimeters or virtual network segmentation makes this practical, even in hybrid cloud setups. It also provides your team with greater visibility and control of data moving through the network. Ensure that communication between zones is through TLS/SSL certificates and keep all your data encrypted including in transit. In case of sensitive information, use Data Loss Prevention to prevent any accidental or intentional leaks. Key takeaway – Think of segmentation as fire doors in a building, it doesn’t stop every fire, but it stops flames from spreading unchecked. Step 4 – Enforce Strict Access Controls Zero Trust pivots on the principle that identity is the new perimeter. Organizations should establish layered access controls to enforce this: Identity Controls Adopt Role-Based Access Control or Attribute-Based Access Control to limit permissions. Require Multi-Factor Authentication as a baseline. Conditional access policies should be implemented that factors in context like device type, IP address or geolocation. Device Validation Access should only be granted to compliant devices which have patched OS, up to date security tools and no jailbreak/rooting. Use device certificates or posture check mechanisms before allowing access. Application-Level Policies Build authentication and authorization directly into applications. Limit API integrations with least privilege and monitor third-party access continuously. Key takeaway – Access is never binary. It should adapt in real time based on risk, identity, and device health. Step 5 – Monitor, Analyze, and Adapt Zero Trust is not a one-time project but an ongoing practice. Policies need to be revisited regularly. As business models evolve, new SaaS tools are adopted, or compliance requirements change. Accordingly, your Zero Trust approach must adapt. Continuous monitoring for anomalies should also be done. Suspicious data transfers or unusual logics can also be an early sign of threat in the network. Wherever possible, responses should happen automatically. For instance, if a device stops meeting security requirements, its access can be blocked. If some unusual activity happens the system can ask for extra authentication. Using tools like Security Information and Event Management or User and Entity Behavior Analytics helps you stay aware of what’s going on. Key takeaway – Zero Trust is an ongoing approach, not something you can set once and forget. Conclusion Zero Trust is a cultural and architectural change in enterprise security. It adopts the principle that every user, device, and application has to be proven on a regular basis, instead of assuming insiders can be trusted. The journey for enterprises starts with understanding the current environment and then progressively layering in protection surfaces and segmentations. Zero Trust isn’t a product you can just set up and be done with. It’s more about changing the way trust works in a world where networks don’t really have borders anymore. If you get it right, it keeps your important assets safe, helps with compliance, and makes sure attackers can’t move around freely even if they break in. For most companies, putting Zero Trust in place takes time, but over the long run it makes them much tougher against modern threats. — This content is brought to you by Will Linkbuilding iStockPhoto The post Implementing Zero Trust – Practical Strategies for Eliminating Implicit Trust Across Enterprise Networks appeared first on The Good Men Project. View the full article

By Kim Krisberg, Public Health Watch The first sign that Lynda Smith had epilepsy happened almost 20 years ago while she was driving down Interstate 30, near Hope, Arkansas, on her way to work at an HVAC installer. First her right leg started shaking uncontrollably. Then her right arm did the same. She used her left arm and leg to veer off the highway and push on the brakes. She arrived at work dazed, bawling and still seizing. Her co-workers called an ambulance. “That was the beginning,” she says. At the time, Smith, now 50, had no health insurance and turned to a local community health center for help. Doctors tried treating her, but it wasn’t working. She was having up to six seizures a day. One of the harshest adjustments was losing the ability to drive. Even harsher, she says, was that some providers treated her like she was faking it. Unable to work, she applied for Arkansas Medicaid and qualified as a low-income parent with minors at home. With coverage, Smith could afford a specialist and more complex care. She got much better, though the medications often made her feel like a “zombie” and she wasn’t seizure-free. Then, in 2017, she moved to Texas. She was born there, and wanted to be near family. She thought she could get Medicaid in the state, but even with little income, she can’t qualify and has been uninsured for eight years. “I can go to any of the four states that border Texas and get Medicaid,” said Smith, who lives in Floresville, southeast of San Antonio. “In Texas, no ma’am.” Lack of health insurance is a well-known barrier to medical care and is especially risky for people living with chronic conditions such as epilepsy. In Texas, the chances of going uninsured are greater because the state — unlike 40 other states — has not adopted Medicaid expansion to widen coverage of low-income adults. That means some low-income Texans with epilepsy may not be eligible for Medicaid until their conditions constitute a severe disability, meaning they can no longer work or are expected to die. If Texas had expansion, adults with incomes up to 138% of the federal poverty level — or less than $22,000 a year for a household of one — would qualify for Medicaid. Today, a single parent in Texas can’t qualify if she or he makes more than $1,300 a year. Republican leaders in Texas have long opposed Medicaid expansion, although studies showing it leads to wider access to care, better health outcomes for many and more financial stability for providers, including hospitals. Republicans are concerned about the significant rise in Medicaid enrollment and costs and want to lessen dependence on the program. In 2022, Gov. Greg Abbott told Public Health Watch that expansion is “a tax increase waiting to happen … The best way to get health care insurance is through an employer.” In a 2024 poll, 71% of Texans said they support Medicaid expansion. “There could be such a difference in our patients’ lives if they had insurance,” said Rebecca Moreau, chief operating officer at Epilepsy Foundation Texas, which operates free epilepsy clinics around the state for uninsured adults living at or below 200% of the poverty level. For years, such safety-net clinics, which are funded partly with state dollars, have been a lifeline for poor Texans with the brain disorder, allowing them to access basic neurology services and medications. But the clinics can’t afford to cover all treatment possibilities, such as surgery, even if it’s a patient’s only chance to live seizure-free. “When you’re uninsured,” Moreau said, “treatment options decrease exponentially.” Steep risks and barriers About 3 million U.S. adults, including almost 300,000 Texans, have epilepsy, a chronic neurological disorder characterized by unpredictable seizures. Even with health coverage, research shows people living with it face barriers to continuous care, from high medical costs and unemployment rates to lack of transportation. Their risk of an early death is two to three times greater than the general public’s. Epilepsy can affect people of any age, and there are many causes, including genetic factors, brain abnormalities and traumatic injury, according to the National Institute of Neurological Disorders and Stroke. About half don’t know the cause of their condition. Not everyone with epilepsy suffers the same type of seizure, either. Some seizures make a person’s muscles wildly contract; others cause a sudden loss of muscle tone. Sometimes there’s no movement at all, yet an “absence seizure” can cause an abrupt loss of consciousness. From the outside, it looks like the person is daydreaming. “Someone could have hundreds of those a day,” Moreau said. “A couple seconds each time, hundreds of times.” Because epilepsy is classified on a spectrum, patients need individualized care and may try many different medications and combinations of therapy before finding a regimen that lets them live as seizure-free as possible. For more than a third of people with epilepsy, the disorder is drug-resistant and seizures continue despite treatment. Affording the care is difficult, and employment options can be limited. Jobs that involve driving, heights or being near fire, for example, might be too dangerous for a person experiencing seizures. The Americans with Disabilities Act offers workplace protections for people with epilepsy, but surveys show people with the disorder continue to report stigma and discrimination on the job; some research shows employers are less inclined to hire someone with epilepsy. The situation means many people hide the condition from their employers, said Kimberly Martin, CEO of Epilepsy Foundation Central & South Texas, which also runs free epilepsy clinics for uninsured Texans — a total of six serving 79 counties. “Get seizure-free, get a job, have a seizure, lose their job, lose their insurance and they’re back at our clinic,” said Martin. “We see this cycle over and over.” Patients’ experiences are reflected in studies that show epilepsy is associated with higher unemployment, lower income, lack of access to employer-based health insurance, problems paying medical bills and delayed care due to lack of transportation. In Texas, people with uncontrolled seizures are banned from driving; one must be seizure-free for three months to get a license. Nationwide, about 40% of people with epilepsy between ages 18 and 64 depend on Medicaid, according to the nonprofit Epilepsy Alliance America. From doctors to emergency rooms to anti-seizure drugs and costs of assembling documents and filing claims, “it’s an expensive disease,” said Lisa Gallipoli, executive director of the alliance. Soon after Smith moved back to Texas, she got a job she really enjoyed working as a gas station clerk. Even though she had spotty access to medication, she was feeling healthy and hadn’t had a seizure for a while. But she still wasn’t comfortable telling her new boss she had epilepsy. A few months later, Smith witnessed a fatal traffic crash and had a stress-induced seizure. Her co-workers called her an ambulance. Smith didn’t lose her job then, but she had to quit about a year later, as her health worsened and she was having too many seizures each day to safely work. “I loved that job,” she said. “I wanted to stay.” Help from the state, with limits After 2014, when the Affordable Care Act and Medicaid expansion took effect, the number of uninsured people with epilepsy plummeted. Overall, the uninsured rate for U.S. adults ages 18 to 64 and with active epilepsy decreased by more than half, from nearly 18% in both 2010 and 2013 to just more than 7% in 2015 and 2017, according to researchers. How many Texans with epilepsy are uninsured is unclear, but the number is likely significant because the state has not expanded Medicaid and federal data show about half of adults with active epilepsy have low incomes. Texas has the nation’s highest uninsured rate, at almost 22% of working-age adults in 2023. In general, uninsured people with epilepsy face challenges similar to other uninsured patients with chronic conditions, and go without, or ration, needed care and medicines, said Dr. Steven Croft, a Houston neurologist who sees patients at the free clinics run by Epilepsy Foundation Texas. “They have a seizure, they go to the ER, they get loaded with medication, maybe a 30-day supply, and that’s it,” Croft said. But if they’re lucky, someone points them to the foundation for help. In that aspect, Texas is fortunate, said Moreau, the group’s chief operating officer. Most states don’t have places focused on serving uninsured people with epilepsy — places that offer routine care from a specialist. The foundation’s clinics, which reach about 400 patients in Houston, Dallas-Fort Worth and West Texas, are funded largely by the Texas Health and Human Services Commission’s Epilepsy Program. The program was established in 1981 through legislation authored by then-state Rep. Frank Madla, a Democrat from the San Antonio area who had epilepsy. Funding for the current five-year grant cycle, 2025-2030, is about $9.3 million, the same as the last cycle, HHSC told Public Health Watch. State-supported epilepsy clinics fill a dire need for the uninsured, but don’t offer all of the treatment options, only basic neurology care. For example, the foundation can’t afford to pay for hospitalization or surgery, which for certain patients is more effective than medications at stopping or reducing seizures. Without insurance, patients also get stuck with expensive emergency room bills they can’t afford to pay. Research shows people with epilepsy use emergency medical services at much higher rates than the general population. “We’re really serving the working poor,” Moreau said. Jose De La Rosa, 42, has been seeing a specialist at the foundation’s Houston clinic for about 10 years. His seizures began as a teenager in California, two or three times a day at first. Credit: Kim Krisberg De La Rosa works in construction and said if he lost access to the clinic’s help, he would try to pay out of pocket for his care. But it would be difficult on his income with two young children and his wife depending on him. With proper treatment, he’s been seizure-free for almost seven years. “The good news is most people’s seizures are controllable,” Croft said. Epilepsy Foundation Central & South Texas operates similar clinics for about 1,700 low-income, uninsured patients from Austin to the Rio Grande Valley. Rebeca Deluna, social services associate at the nonprofit, said many of their patients struggle with stable employment and transportation. Isolation is also common. “It’s a challenge for them emotionally, it’s a challenge for them physically,” Deluna said. “We really try to overcome all those barriers.” The clinics can be a patient’s home for epilepsy care. But without insurance, their other health care needs may go unaddressed, sometimes making it harder to control the seizures, said Martin, the foundation’s CEO. Unmanaged diabetes, for example, can increase the risk of a seizure. Martin said Medicaid coverage could help their patients cover treatment options the clinic can’t, including surgery or implant devices. The public insurance plan covers transportation to medical appointments, too. Under the current state system, Texans with epilepsy who successfully apply for federal disability assistance are automatically eligible for Texas Medicaid. But Martin said the process is not easy and it’s common for patients to apply and get rejected multiple times. It can take months for a disability applicant to receive a determination, and months more to appeal a denial. “In states that don’t have clinics like ours, people don’t know where to go,” Martin said. HHSC’s epilepsy funding is critical, Martin said, but has never covered the full cost of running the clinics. She’s bracing now for a 15% drop in annual state funds to her organization over the next five-year grant cycle, which starts in September. The nonprofit will need to raise about $170,000 in donations to maintain current service levels in the coming budget year. According to HHSC, the Texas Epilepsy Program, which is funded with general revenue dollars, served about 3,700 people annually in fiscal years 2023 and 2024, down from a reported 13,400 in 2021. HHSC attributed the large decline not to a decrease in patients, but to an improved tracking methodology. “This new method provides a more accurate count of clients served in the program using HHSC funds,” the agency said in a written statement. Federal cuts raise alarms Recent changes at the federal level could make circumstances even harder for people with epilepsy, both coverage-wise and for patients hoping for medical breakthroughs. In the early months of Donald Trump’s second term, epilepsy research and programs at the Centers for Disease Control and Prevention and the National Institutes of Health were included in the administration’s scientific layoffs and funding cuts. Trump also signed his “big, beautiful” tax bill in July, which will cut almost $1 trillion in Medicaid spending and mandate work requirements for Medicaid expansion enrollees. About 10 million people are expected to become uninsured in the next decade because of the cuts. It’s too early to know exactly how the changes will impact people with epilepsy. The White House says people with disabilities on Medicaid “will receive no loss or change in coverage.” But Gallipoli, at Epilepsy Alliance America, said it’s hard to believe such a massive Medicaid cut won’t affect people with epilepsy, who are significantly more likely to be insured by the program than those without the disorder. “We need all of our members of Congress to be looking out for people with epilepsy and in the current moment, they are not,” she said. Smith, in Floresville, finally found epilepsy care about four years ago at a clinic run by Epilepsy Foundation Central & South Texas. Providers there helped her get her seizures under control; now they are few and far between.The last one happened almost a year ago. She can drive again. She got more good news this summer. During an emergency visit for a different health issue that left her with more medical bills she can’t pay, a navigator helped her apply again for Affordable Care Act marketplace coverage. Smith qualified for a zero-premium plan — the only kind she can afford. But she’s scared it might not last. If her premiums increase, which could happen if insurers raise prices and Congress lets enhanced ACA subsidies expire this year, she said she’ll have to drop it. “It’s taken so much away from me,” she said about living with epilepsy. “It steals your time, it takes your memory away … It hinders everything.” This story is part of “Uninsured in America,” a project led by Public Health Watch that focuses on life in America’s health coverage gap and the 10 states that haven’t expanded Medicaid under the Affordable Care Act. — This article was originally published by Public Health Watch, a nonprofit investigative news organization. Find out more at publichealthwatch.org. *** Join The Good Men Project as a Premium Member today. All Premium Members get to view The Good Men Project with NO ADS. A complete list of benefits is here. — Photo credit: publichealthwatch.org/Lynda Smith has been living with epilepsy for almost two decades and struggled for years to get her seizures under control. She’s been uninsured ever since moving back to Texas and can’t qualify for Medicaid. Instead, she depends on a local safety-net clinic. Credit: Billy Calzada The post Having Epilepsy and No Health Insurance Can Exact a Heavy Toll. The Plight Is Likely More Common in Texas. appeared first on The Good Men Project. View the full article

— In 2025, creativity is no longer reserved for professional designers or writers with years of training. Thanks to free AI-powered tools, everyone—from tattoo enthusiasts to digital content creators—can bring their ideas to life with precision and personality. Today, we’re highlighting two standout tools that serve very different, yet equally valuable purposes: the Free Tattoo Font Generator by Tat.ink, and the Free AI Humanizer by Decopy.ai. Whether you’re picking the perfect script for your next tattoo or turning robotic AI writing into natural, human-sounding content, these tools are powerful, free, and ready to use—no login required. Tattoo Font Generator: Choose the Right Ink, Before You Ink Tattoos are permanent, but your font choice doesn’t have to be a gamble. The Free Tattoo Font Generator by Tat.ink helps users explore and visualize hundreds of fonts for tattoo designs—instantly. Whether you’re getting a quote, a name, or a meaningful word tattooed, the font you choose affects how the piece feels: bold, elegant, mysterious, or minimalist. Key Features: Real-Time Preview: Type your word or phrase and instantly see it rendered in multiple tattoo-style fonts. Hundreds of Font Options: Gothic, script, blackletter, cursive, tribal, modern, and more. No Design Experience Needed: Just type, scroll, choose, and download your favorite style. Free Image Downloads: Take your font sample to your tattoo artist, use it in a design mockup, or save it for later inspiration. Mobile & Desktop Friendly: Works perfectly on any device, so you can explore tattoo fonts on the go. This free tattoo font generator makes the design phase interactive and stress-free—so you get a tattoo you’ll never regret. AI Humanizer: Make Your Writing Sound Like… You While AI tools like ChatGPT, Claude, or Gemini are great for generating content quickly, their output doesn’t always sound “human.” You might end up with bland phrasing, unnatural tone, or obvious AI cues—especially in formal emails, blog posts, or job applications. That’s where the Free AI Humanizer from Decopy.ai comes in. This powerful yet simple tool transforms AI-generated text into content that reads naturally—like it was written by a real person, not a robot. Key Features: Paste and Humanize: Copy in your AI-generated content and hit “Humanize” to instantly receive a more authentic version. No Sign-Up Needed: Use it anonymously, directly from your browser. Adjusts Tone & Flow: The tool improves sentence rhythm, removes robotic repetition, and adds nuance to your content. Safe for All Uses: Great for blog posts, essays, social media captions, marketing copy, resumes, and more. Completely Free: No word limits or subscriptions required. Why These Tools Are a Perfect Pair At first glance, a tattoo font generator and an AI humanizer might seem unrelated—but both tools serve a common purpose: self-expression with confidence. With ink, you’re customizing how something appears on your body. With ai, you’re customizing how something sounds to your audience. Whether it’s ink on skin or words on a screen, both tools allow you to take control of how your ideas are communicated and perceived. Final Thoughts Whether you’re preparing for a meaningful tattoo or writing content that represents you authentically, these two AI tools have you covered. The Tattoo Font Generator puts creative control in your hands before you commit to ink. The AI Humanizer makes sure your content reflects your voice—not just a machine’s. Both tools are 100% free, beautifully simple, and incredibly useful. Perfect for everyday creators, writers, and anyone who cares about how they look or sound—online or offline. — This content is brought to you by Hussain Ali Photos provided by the author. The post Design Boldly and Write Authentically: Two Free AI Tools That Let You Express Yourself Better appeared first on The Good Men Project. View the full article