Good Men

Fearing Emotions and How to Become More Emotionally Allowable If you struggle with anxiety, you might be familiar with that moment when an emotion begins to surface, and your first instinct is to run from it or shut it down. I’ve been there. During my years battling panic disorder, agoraphobia, OCD, and depression, I became terrified of my own emotions because they would frequently morph into overwhelming anxiety or panic. This fear of emotions is incredibly common among people with anxiety disorders, but it’s rarely discussed. Today, Joanna Hardis and I want to explore the concept of emotional allowability – the practice of learning to coexist with our emotions rather t…

“The more you know, the more you realize you don’t know.” — Aristotle I am almost done with my MSc. Clinical Psychology degree, yay me, but I remember my first class so vividly. I sat at the front that day because I came in late and that was the only available seat. The professor asked us to introduce ourselves and share our biggest fear about the program. When my turn came, I heard myself say, “I am terrified that everyone will discover I have no idea what I am doing here.” The room burst into awkward laughter. And then there was silence. One by one, most students in that room of high achievers echoed the same sentiment. We were all brilliant on paper. We all had …

By Aurora Egbe Dear EarthTalk: Any ideas on how to engage my slacker teenager on issues of climate and environment? —Paula Howe, Strawberry, CA Climate change details the rapid increase of Earth’s temperature resulting from the excessive emission of greenhouse gases into the atmosphere. When relaying this explanation to a teenager, you might describe it as actively threatening the livelihood of the planet humanity calls home, and that if we continue to not regulate the growth of this phenomenon, we will be in very big trouble. Whatever way you explain it, climate change will affect future generations to come. New Jersey was the first state to uphold and require climate…

Disney’s ‘Tron’ Is Coming out on 4K Ultra HD I have seen Tron before, but it has been many years. The story it tells is an intriguing one, and it takes viewers on a pretty wild journey. Over the years the popularity for this film has only grown and has spawned a few sequels and an animated series. Recently it was announced this movie is being released on 4K Ultra HD and here is my thoughts on this news. (c) Walt Disney Studios You can read the plot for this movie here: When a brilliant video game maker (Jeff Bridges) hacks the mainframe of his ex-employer, he is beamed inside an astonishing digital world and becomes part of the very game he is designing. It’s an epic a…

By Liz Carey New research has found that rural LGBTQ+ teens experience significant challenges in their communities and turn to the internet for support. The research from Hopelab and the Born This Way Foundation looked at what more than 1,200 LGBTQ+ teens faced and compared the experiences of those in rural communities with those of teens in suburban and urban communities. The research found that rural teens are more likely to give and receive support through their online communities and friends than via their in-person relationships. “The rural young people we’re seeing were reporting having a lot less support in their homes, in their communities, and their schools,” …

In a dating culture that celebrates “seeing where it goes,” dating with intention can feel almost radical. It’s not about rushing commitment — it’s about knowing what you want, communicating it clearly, and refusing to water down your standards for someone’s potential. Because when you date without intention, you don’t just risk heartbreak — you risk years of your life. … What Does “Dating With Intention” Really Mean? Dating with intention means approaching every stage of connection — from first messages to long-term partnership — with clarity about your needs, values, and non-negotiables. It’s the difference between: Passive Dating: Hoping someone will turn ou…

College football kicked off this weekend and there was a huge, early season matchup between the Texas Longhorns, ranked #1, and the Ohio State Buckeyes, who are the defending national champions and ranked #3. In big games like this, poll numbers mean nothing. Pre-game predictions are pointless, the endless talk of pundits and know-it-alls means nothing. Friends and fans with all their biased, slanted opinions are so many passages of wasted breath. What it really comes down to is… I don’t know, I’m not a sports fan at all. But there are inescapable facts, numbers that, while disturbing, don’t lie. Ohio State Coach Ryan Day makes, according to reports, twelve and half mi…

How well do you know yourself? Pretty well? What if I told you that even after all this time, you still have a lot to learn? It’s true. For example, I just came to the realization that I don’t like lobster. It’s just a delivery system for butter. The Struggle is Real Regardless of your age there is always more to learn about yourself. More self-awareness to be gained. More clarity to be found. Some parts of you are buried so deep that that your conscious mind strains to access it. These are the parts of ourselves that we struggle to see or comprehend. Parts that, if revealed, might make us feel horrible about ourselves. Way back in 370 B.C., Plato’s Phaedra speaks of …

In relationships, we typically either build bridges or walls. When we build bridges, we work towards connection, intimacy, and safety. In contrast, when we build walls, we move towards distance, isolation, discomfort, and/or lack of safety. When we think about conflict resolution, it usually comes down to building bridges or walls. “We build too many walls and not enough bridges.” Issac Newton When you think about your relationships, are you building bridges or walls in times of conflict and stress? Building Bridges or Building Walls – Reflecting On Professional Relationships In my personal or professional life, I can learn much about myself by reflecting on whether I …

When life is tumultuous, creating consistently can feel impossible. Unexpected work obligations, family caretaking, travel emergencies, etc. Finding the time and mental space to be creative can feel overwhelming. Here’s a way of thinking about it that changed the process for me: Imagine you’ve promised a good friend — someone you genuinely care about — that you’ll reach out every single day. Your friend is struggling. They need your presence, your advice, or simply your thoughtful voice. You’d make time, wouldn’t you? You’d text them something meaningful, record a quick voice message, or even film a short video while waiting for your flight to board. You’d find a way…

It appears that happiness is found in our experiences. For example, we might desire a particular job, achievement, relationship, possession, or numerous other experiences because we think they will bring us happiness. We may even look for happiness in subtler experiences like love, purpose, or belonging. But all of these are just experiences. They are temporary, and so they can not create the permanent, unshakable well-being that we seek. Experiences like these seem to generate well-being (or happiness) because we are identified with them. In other words, we feel like we are certain experiences. So, having these experiences reinforces our sense of self. This strengthenin…

By Aria Gastón-Panthaki, Doug Piper, and Molly Scott Key takeaways for caregivers In the context of digital media, challenges for caregivers include finding developmentally beneficial media for children and using media strategically to give caregivers a break. Some helpful demonstrations of a balanced approach to digital parenting are apparent in the popular television series Bluey, which depicts a cartoon family of dogs. The parents navigate supporting the puppies’ digital media use strategically within their broader family culture. Caregivers should find the best strategies for managing media use that fit their families’ needs. They should choose age-appropriate…

When I think about retirement, I see myself in a small beach house with a ranch. No partner. No work. No nosy neighbors. Just me, my horses, and the soft whispers of the ocean. It feels like freedom — a quiet escape. But for some reason, I don’t say it out loud. It sits heavy in my chest, as if wanting a life away from everyone is some kind of sin. Over the weekend, I finally shared it with my friends. “I get it,” Lora sighed. “The older I get, the more withdrawn I feel from my partner. Not angry. Not even sad. Just… distant.” “Tell me about it,” Fiona said, swirling her wine glass. “I’ve been thinking about moving to an island. Surf in the mornings. Hike in the eveni…

Scotland, UK At Dunblane Primary School in Dunblane, near Stirling, Scotland, on March 13, 1996, a 43-year-old man entered with four legally purchased handguns and sprayed the school with bullets. By the time he ended his spree, 16 young students and one teacher lay dead with an additional 15 others injured before he killed himself. This massacre remains the deadliest mass shooting in British history. In the aftermath, the public and their government representatives discussed ways to prevent similar acts of violence from happening all across the United Kingdom. People circulated petitions, known as the Snowdrop Petition, for a ban on private ownership of handguns. Govern…

By Jay Nancarrow Let’s make one thing clear before the eye-rolling begins: romanticizing your life does not mean pretending you live in a Sofia Coppola film while ignoring rent, deadlines, or the mountain of laundry that’s morphing into a sentient being. It means intentionally finding meaning, magic, or—at the very least—aesthetics in your everyday routine. It’s how you trick your brain into caring about Tuesday again. Because in a world that’s basically speed-running through crises like it’s on a Netflix binge, romanticizing your life might just be the most mentally sane thing you can do. What Is “Romanticizing Your Life” Really About? It’s about the tiny choices you…

Dear Dr. Dobson, In the wake of your passing, I felt like I needed to acknowledge the immense contribution you’ve made to my ministry and work, as you were integral to my journey. In some ways, you’re the reason I do what I do. Thirteen years ago, I was a megachurch pastor, working with hundreds of young people in one of the largest Methodist churches in the country. I’d recently started writing a blog called Stuff That Needs to Be Said, with an audience comprised largely of parents of students in our church, other members of the community, and youth workers interested in increasing the size and reach of their ministries. The more I shared my writing, the more tension…

Wellness is a buzzword in today’s health-focused world, but it often centers on diet, exercise, and mindfulness. One crucial aspect of wellness that deserves more focus is the social dimension—how our relationships and sense of community impact our well-being. Connections with others can influence your mental and physical health in profound ways. When was the last time you truly connected with someone? Social wellness isn’t just about having friends or family around; it’s about quality interactions that can uplift your spirits and offer support. Embracing this side of wellness means nurturing relationships and building strong social networks. Engaging with others provid…

Andrea Schnepf is the Managing Director at nepf LLC. She has spent 20+ years helping global executives lead with confidence through transformation. She’s led high-stakes M&A, AI, digital, and organizational transformations for top consulting firms and Fortune 1000 companies. Her approach combines strategy, capability building, and execution to ensure real impact. Schnepf emphasizes that tech layoffs reflect a shift toward capability alignment and AI-driven transformation. She highlights agility as clarity, not speed, and stresses reskilling tied to defined roles. Careers are evolving into fluid, skill-based journeys where adaptability, leadership, and continuous gro…

By Bethany Hickey for Finder.com Everyone is crowing about the endless possibilities AI presents, namely, saving you time on mundane everyday tasks. Finder.com asked ChatGPT six common financial questions and graded its answers. ChatGPT’s answers in their entirety are not included here since they got rather lengthy. Each question was asked in a new chat to ensure fresh answers without history that could impact answers to prompts. Note: It is not advisable to ask an AI chatbot for specific financial information or investment advice. Questions of that nature are best reserved for certified financial advisors or consultants who can give you answers based on your unique si…

It all started like this… Three weeks ago I matched with this cute guy on Raya. I could tell he was my type however quite frankly, recently I stopped dating all together and I have been feeling great. Without the pressure of having to get to know a stranger hoping he will be my future husband, I feel like my life suddenly is haunted by a much smaller number of problems and has been gifted by an unknown set of feelings I would group together under the much coveted label of ‘emotional stability’, so much so that it made me wonder: am I just not cut out for relationships? So here I am, sitting at home about to leave on a family trip and all of a sudden I get his message. H…

By Joshua Cohen Roughly 40 percent of adult Americans are considered obese, and weight-loss drugs have come to play a central role in medical treatment over the past few years. As of the spring of 2024, one in eight U.S. adults had taken drugs including Wegovy, Zepbound, or Ozempic, among others, for weight loss. These products belong to a class of drugs known as glucagon-like peptide-1 agonists, or GLP-1s, which can be remarkably effective, but when patients go off GLP-1s, weight rebound occurs. And as it turns out, a relatively large portion of patients discontinue these medications within one year. Prime Therapeutics, a company that manages prescription drug coverag…

Originally Published March 29, 2022: Embracing your purpose and sharing your gifts, despite past inhibitions is just a small part of the wisdom you’ll get today from Debra Kasowski, an enthusiastic speaker and host of “The Millionaire Woman Show,” dedicated to enhancing leadership and empowerment, especially among women. Debra shares personal anecdotes about her own journey including childhood influences, the power of curiosity, and living above all, living a fantastic life! About Debra Kasowski: 3X Best Selling Author, 2X TEDxSpeaker, Certified Executive Coach, and Podcast Host of The Millionaire Woman Show where we talk about topics on life, leadership, and busines…

By Ohio Capital Journal & Megan Henry, Buckeye Flame Ohio college students are navigating the ramifications of the state’s new higher education law that bans diversity efforts, prohibits faculty strikes, and regulates classroom discussion. Ohio Gov. Mike DeWine signed Senate Bill 1 into law on March 28 after it quickly passed the House and Senate earlier this year. Ohio S.B. 1 went into effect nearly two months ago. S.B. 1 creates post-tenure reviews, puts diversity scholarships at risk, sets rules around classroom discussion, and creates a retrenchment provision that blocks unions from negotiating on tenure, among other things. The law affects Ohio’s public univer…

By Alex Brown Federal immigration officials in Washington state arrived on the scene of the largest wildfire in the state on Wednesday and arrested two firefighters who had been working to contain the blaze. Wildfire veterans say it’s nearly unprecedented for federal agents to conduct immigration enforcement near the front lines of an active wildfire. Some fear the raid could reverberate throughout the wildland fire community, making it more difficult to fully staff the crews putting out blazes at the peak of fire season in the West. “There’s a lot of brown bodies out there on the fire line,” said Bobbie Scopa, who had a 45-year career as a firefighter and now serves a…

By Sophie Hurwitz, Grist “This story was originally published by Grist. Sign up for Grist’s weekly newsletter here.” When a mile-wide tornado hit St. Louis on May 16, DeAmon White hopped in his car and rushed home. As he navigated downed trees and power lines, turning his 10-minute commute into a three-hour slog, he worried whether his family, neighbors, and home made it through unscathed. When he turned the corner onto his block, White’s heart sank. The entire back wall of his house had been blown off. Chunks of ceiling plaster littered the floor, windows were shattered, and much of his property was damaged beyond repair. Next, White checked on his mother, Bobbie, wh…